Workout Of the Day ROOKIE / ALL LEVELS A. 6 Rounds, On the 3:00: 20/14 Calorie Row 40 Double Unders 5-5-4-4-3-3 Hang Squat Cleans (R1 and R2 5 cleans, R3 and R4 4 cleans etc. - increasing load) INTERMEDIATE A. For time: 100 Thrusters (50/35kg) Every [...]
Workout Of the Day ROOKIE / ALL LEVELS Closed INTERMEDIATE Closed NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui Book your class
Workout Of the Day ROOKIE / ALL LEVELS Closed INTERMEDIATE Closed NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui Book your class
Workout Of the Day ROOKIE / ALL LEVELS A. 18-12-31 Cluster Pull Ups Dips (In teams of 2, alternating every rep) INTERMEDIATE A. 18-12-31 Cluster 60/40kg Muscle Ups (In teams of 2, alternating every rep) NEWS / INFOS No special news today / Pas de communication [...]
Workout Of the Day ROOKIE / ALL LEVELS A. For Time: 50-40-30-20-10: Calorie Row 10-20-30-40-50: Calorie Bike Scaled: 35-28-21-14-7: Calorie Row 7-14-21-28-35: Calorie Bike INTERMEDIATE A. 5 Rounds for time: 14 Alt. DB Power Snatches (22.5/15kg) 14 Hang Power Cleans 40/25kg *Every 90 sec., perform 12 Wall [...]
Workout Of the Day ROOKIE / ALL LEVELS A. For time: 30 Power Snatches 800 Meter Run 60 Thrusters 800 Meter Run 30 Power Snatches ROOKIE / ALL LEVELS No class for this level today / Pas de cours pour ce niveau aujourd’hui. INTERMEDIATE A. 5 Rounds [...]
Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 20: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats *Teams of 2, one person working at a time INTERMEDIATE A. Overhead Squat 5-4-1-1-1 B. 100 Speed Steps beaded rope (each - working at the same [...]
Workout Of the Day ROOKIE / ALL LEVELS A. 6 Rounds: 20/14 Calorie Row 20 x 10 Meter Shuttles INTERMEDIATE A. FGB Style for 5 Rounds: Min. 1: 15/10 cal. Row Min. 2: 20 DB Push Jerks 20/15kg Min. 3: 8 Burpee Box Jumps 24” [...]
Workout Of the Day ROOKIE / ALL LEVELS Closed INTERMEDIATE Closed NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui Book your class
Workout Of the Day ROOKIE / ALL LEVELS Closed INTERMEDIATE Closed NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui Book your class
