Workout Of the Day ROOKIE / ALL LEVELS A. Thruster 12-9-6-3 Rest as needed B. 2 Rounds for time: 20 Thrusters 10 Pull Ups INTERMEDIATE A. Back Squat 20RM B. 3 Rounds for time: 15 Chest to Bar Pull Ups 20 Burpees 15 Sumo Deadlift High [...]

Workout Of the Day Skill day, today you will spend the majority of the class working on one skill. ROOKIE / ALL LEVELS Push Press A. 18-15-12-9 Push Press Knees to Elbow INTERMEDIATE Rowing A. AMRAP 10min 10 Cal Row 10 Handstand Push Ups (In teams [...]

Workout Of the Day Benchmark day, please log your results to beyond the whiteboard. ROOKIE / ALL LEVELS A. For time: 30 Clean and Jerk INTERMEDIATE A. Grace For time: 30 Clean and Jerk 135/95lb NEWS / INFOS  No special news today / Pas de communication [...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 14min: 7 Ring Muscle Ups 50 Wall Ball 20/14lb 100 Double Unders INTERMEDIATE A. 3 Rounds not for time: 7 Hang Squat Clean (with jumping front squat) 60s Partner bottom to bottom squat 60s Plank Hold [...]

Workout Of the Day ROOKIE / ALL LEVELS Perform the movements to the tune of “12 Days of Christmas” 1 – 100 Meter Row 2 – Power Cleans 3 – Ring Dips 4 – Dumbbell Ground to Overhead 5 – Burpees 6 – Toes to Bar 7 – [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 2 Rounds for time: 21 Power Clean 15 Front Squats 9 Push Jerk INTERMEDIATE A. 10 Rounds not for time 2 Jumping Goblet Squats 2 Strict Handstand Push Ups (30X0) 15s Hollow Hold B. 5 Rounds for [...]

Workout Of the Day ROOKIE / ALL LEVELS A. Work Up to Heavy Snatch B. AMRAP 9min: 15 Burpees 15 Snatch INTERMEDIATE A. E6MOM for 6 Rounds (36min): Row 500m 5 Muscle Ups 5 Squat Cleans NEWS / INFOS  No special news today / Pas de [...]

Workout Of the Day ROOKIE / ALL LEVELS A. Back Squat 3-3-3-3-3 Rest as needed B. FGB Style for 3 Rounds: 50s Speed Steps (Beaded rope) 10s Rest 50s KB Swings (russian) 10s Rest 50s Mountain Climbers 10s Rest 50s Bicycle Sit Ups 10s Rest INTERMEDIATE [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 12-9-6 Chest to Bar Pull Up Handstand Push Up B. 21-15-9 Pull Up Push Up INTERMEDIATE A. Overhead Squat 5-5-5-5-5 Rest as needed B. 3 Rounds for time: 10 Snatch 50/35kg 100 Double Unders NEWS [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 5 Rounds, each for time: 30 Squats 20 Calorie Row 10 Burpees over the rower Rest 3 minutes between efforts (or in teams of 2, alternating full rounds) INTERMEDIATE A. 3 Rounds not for time: 15 Supine [...]