Workout Of the Day ROOKIE / ALL LEVELS A. 4 Rounds for time: 21 Wallballs 15 Toes to bar 9 Kb swing INTERMEDIATE A. 3 Rounds for quality not for time: Row 1,000m (AFAP) 20 L-Pull Ups 20 Good Mornings 10 Snatch Grip Behind the neck [...]

Workout Of the Day ROOKIE / ALL LEVELS A. Shoulder press 5-5-5-5-5 B. Amrap 8 min: 5 Shoulder to Overhead 10 Burpees INTERMEDIATE A. Front Squat 1RM B. AMRAP 15min: 20 Air Squats 10 Handstand Push Ups 5 Deadlifts 100/70kg NEWS / INFOS  No special [...]

Workout Of the Day ROOKIE / ALL LEVELS Rowathon INTERMEDIATE Rowathon NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui Book your class

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time: 10 Overhead Squats 50 Double Unders INTERMEDIATE Benchmark day, please log your results to beyond the whiteboard. A. 2010 Northwest Regional Event 1 3 Rounds for time: 10 Overhead Squats 135/95lb 50 Double [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 21-15-9 Power Clean Handstand Push Ups INTERMEDIATE A. 3 Rounds not for time: 2 Turkish Get Up to Windmill with Barbell 10 Candlestick to Pistol 10 Weighted Step Ups 24” B. 4 Rounds for time: 25 Sit [...]

Workout Of the Day ROOKIE / ALL LEVELS   A. FGB Style for 2 Rounds: 1 min Airbike Calories 1 min Rest 1 min Sit Ups 1 min Rest 1 min Air Squats 1 min Rest 1 min Double Unders 1 min Rest 1 min Box Jumps 1 [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time: Row 500m Jog 400m Row as hard as you can, and jog 400 to recover, no standing or resting INTERMEDIATE A. Snatch Balance 1-1-1-1-1-1-1 Rest as needed B. J.T. 21-15-9 Handstand Push Ups [...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 20min: 3 Strict Pull Ups 6 Hand release Push Ups 9 Wall Ball INTERMEDIATE A. Hang Power Snatch 1-1-1-1-1 Rest 2min B. Hang Power Clean 1-1-1-1-1 Rest 2 min C. Push Jerk 1-1-1-1-1 Rest 2 min [...]

Workout Of the Day ROOKIE / ALL LEVELS A. Thruster 10-10-10 Rest as needed B. 30 Manmakers for time INTERMEDIATE A. Deadlift 1RM B. For time: 15 Strict Muscle Ups 150 Double Unders (partition the reps as needed) NEWS / INFOS  No special news today [...]

Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘speed’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘speed’ category of benchmarks on Beyondthewhiteboard. NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]