Workout Of the Day ROOKIE / ALL LEVELS A. Back Squat 3-3-3-3-3-3-3-3-3-3 Rest 45s B. 5 Rounds: Row 250m Rest as needed INTERMEDIATE A. Row 1000m TT B. Quarter Gone Bad 5 Rounds for total reps: 15s Thrusters 135lb 45s Rest 15s Weighted Pull Ups 50lb [...]
Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘heavy’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘heavy’ category of benchmarks on Beyondthewhiteboard. NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
Workout Of the Day ROOKIE / ALL LEVELS A. FGB Style for 1 Round: 1 min Strict Pull Ups 1 min Rest 1 min Strict Push Ups on Parallettes 1 min Rest 1 min Chest to Bar Pull Ups 1 min Rest 1 min Strict Push Ups on [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Power Clean 6-6-6-3-3-3 B. 21-15-9 Power Clean Double Unders INTERMEDIATE A. Work up to a heavy Power Clean and Push Jerk B. Gwen 15-12-9 Clean and Jerk (for load) NEWS / INFOS No special news today [...]
Workout Of the Day ROOKIE / ALL LEVELS A. 4 Rounds for time: 250m Row 100m Farmer Carry 15 Handstand Push Ups INTERMEDIATE A. For time: 30 DB Overhead Walking Lunges 22.5/15kg 100 Double Unders 50 Wall Ball 20/14lb 10 Muscle Ups 50 Wall Ball 20/14lb [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Shoulder Press 6-6-6-3-3-3 Rest as needed B. 3 Rounds for time: 50 Walking Lunges 60s L-Sit INTERMEDIATE A1. Floor Press 8-7-5-7-8 Rest 1min A2. Sumo Deadlift 8-7-5-7-8 Res 1 min C. For time 10-9-8-7-6-5-4-3-2-1 KB Swings 32/24kg [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Row 2km TT INTERMEDIATE Benchmark day, please log your results to beyond the whiteboard. A. Weighted Pull Up 1RM B. Row 2km TT (compare to 161230) NEWS / INFOS No special news today / Pas de communication spéciale [...]
Workout Of the Day ROOKIE / ALL LEVELS A “Eau De Vie” AMRAP 20min Run 400m 10 Burpee Pull Up to Toes to Bar 10 Overhead Squats INTERMEDIATE A “Eau De Vie” AMRAP 20min Run 400m 10 Burpee Pull Up to Toes to Bar 10 Overhead [...]
Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘long’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘long’ category of benchmarks on Beyondthewhiteboard. NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
Workout Of the Day ROOKIE / ALL LEVELS A. 1/2 Cindy AMRAP 10min 5 Pull Ups 10 Push Ups 15 Air Squats INTERMEDIATE KB Snatch and Kipping Ring Dips Skill A. 21-15-9 KB Snatch 32/24kg Ring Dips NEWS / INFOS No special news today / Pas [...]
