180914
Workout Of the Day ROOKIE / ALL LEVELS A. 5 Rounds for time: 9 Deadlifts 6 Hang Power Cleans 3 Push Jerks INTERMEDIATE A. 3 Rounds For time: 150 Double Unders 15 Muscle Ups 10 Squat Clean 50/30kg NEWS / INFOS No special news today [...]
180913
Workout Of the Day ROOKIE / ALL LEVELS A. Handstand walk skill B. AMRAP 12 min: Run 200m 10m Handstand Walk INTERMEDIATE Handstand walk skill A. AMRAP 12 min: Run 200m 20m Handstand Walk NEWS / INFOS No special news today / Pas de communication spéciale [...]
180912
Workout Of the Day ROOKIE / ALL LEVELS A. EMOM 15min 1 Power Snatch + Overhead Squat B. 3 Rounds for time: 25 Sit Ups 25 Double Unders INTERMEDIATE A. 3 Rounds not for time: 10 Pistols 5 Unbroken Kipping Toes to Bar (or more!) 20s [...]
180911
Workout Of the Day ROOKIE / ALL LEVELS A. 2x AMRAP Repeats 5 min: 10 Burpees 10 Calorie Row 10 Pull Ups Rest 5 min and restart the AMRAP INTERMEDIATE A1. Weighted Pull Ups 8-8-8-8 Rest 30s A2. Weighted Bar Dips 8-8-8-8 Rest 30s B. 15-12-9-6-3 [...]
180910
Workout Of the Day ROOKIE / ALL LEVELS A. Front Squat 3-3-3-3-3-3-3 Rest as needed B. AMRAP 6 min 6 Push Ups 6 Jumping Squats INTERMEDIATE A. Hang Squat Snatch 3-3-3-3-3-3-3 Rest as needed B. AMRAP 6 min 6 Push Ups 6 Jumping Squats [...]
180909
Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘Gymnastics’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Gymnastics’ category of benchmarks on Beyondthewhiteboard. NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
180908
Workout Of the Day Benchmark day, please log your results to beyond the whiteboard Helen: The Seven: ROOKIE / ALL LEVELS A. ”Helen” 3 Rounds for time of: 400m run 21 Kettlebell Swings, 53/35 12 Pull-ups INTERMEDIATE A. The Seven 7 rounds for time of: 7 [...]
180907
Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time: 15 Knees to Elbows 15 Back Squats 10 Hanging Leg Raises 10 Goblet Squats INTERMEDIATE A. Back Squat 1RM B. 3 Rounds for time: Run 800m 15 Back Squats 80/50kg NEWS [...]
180906
Workout Of the Day ROOKIE / ALL LEVELS A. 4x 4 min AMRAP Repeats: 30 Double Unders 20 Box Jumps 10 Calories Row Rest 2 min and restart the AMRAP INTERMEDIATE A. 3 Rounds for quality: 5 Strict Ring Dips (with turnout @3535) 5 Strict Ring [...]
180905
Workout Of the Day ROOKIE / ALL LEVELS A. 4 Rounds for time: 400m Weighted Run 30 Sit Ups 20 Burpees INTERMEDIATE A. Thruster 1RM B. 3 Rounds for time: 18 Calorie Row 24 Wall Ball 20/14lb (in teams of 2, both athletes working at the [...]