180904
Workout Of the Day ROOKIE / ALL LEVELS A. 5 Rounds for time: 20 Wall Ball 10 Pull Ups INTERMEDIATE A. AMReps 3 min: Burpees B. AMReps 3 min: Double Unders C. AMReps 3 min: Sit Ups (There is no rest between A, B and C) [...]
180903
Workout Of the Day Skill day, today you will spend the majority of the class working on one skill. ROOKIE / ALL LEVELS Clean and Jerk A. Clean and Jerk 15-12-9 Run 200m after each round INTERMEDIATE Deadlift A. 2 Rounds for time: 10 Deadlifts 120/80kg [...]
180902
Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘Speed’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Speed’ category of benchmarks on Beyondthewhiteboard. NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
180901
Workout Of the Day Weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track? If not, please talk to one of your coaches about your nutrition. ROOKIE / ALL LEVELS A. Saved by the Barbell 3 rounds for max reps [...]
180831
Workout Of the Day Benchmark day, please log your results to beyond the whiteboard. Â ROOKIE / ALL LEVELS A. Nasty Girls 3 rounds for time of: 50 Air Squats 7 Kneeling Muscle Ups 10 Hang Power Cleans INTERMEDIATE A. Nasty Girls 3 rounds for time [...]
180830
Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 12 min: 200m Run 6 Overhead Squat INTERMEDIATE A. 3 Rounds not for time: 10m Handstand Walk 10 KB Windmills 30s Star Plank per side B. 21-15-9 Shoulder to Overhead 60kg Run 400m After each round [...]
180829
Workout Of the Day ROOKIE / ALL LEVELS A. 5 Rounds for time: 15 Wall Ball 12 Push Ups 9 Power Clean INTERMEDIATE A. Clean and Jerk 1RM B. AMRAP 16min: 25 Toes to Bar 50 Double Unders 15 Squat Cleans 60/40kg . NEWS [...]
180828
Workout Of the Day ROOKIE / ALL LEVELS A. 4 Rounds for time: 10 Toes to Bar 10 Hang Power Snatch INTERMEDIATE A. For time: 100 Dumbell Snatches 22.5/15kg 80 Calorie Row B. For time: 60 Bar Facing Burpees 40 C2B Pull Ups (Rest about 5 [...]
180827
Workout Of the Day ROOKIE / ALL LEVELS A. Back Squat 15-12-9 (not for time, rest as needed) B. EMOM for 12 min: 15 Calorie Row 10 Ring Rows INTERMEDIATE A. Front Squat 1RM B. 21-15-9 Thrusters 40/25kg SDLHP 40/25kg NEWS /Â INFOSÂ No special [...]
180826
Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘Olympic Lifts’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Olympic Lifts’ category of benchmarks on Beyondthewhiteboard. NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]