Workout Of the Day ROOKIE / ALL LEVELS A. “ODD” AMRAP 21min: 159m Row 17 Box Jumps 13 Ring Dips (In teams of 3, one athlete on each station, can only rotate when all 3 athletes have completed their task) INTERMEDIATE A. Snatch 1-1-1-1-1 Rest as [...]
Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 8 min: 16 Double Unders 4 Power Snatch INTERMEDIATE A. For time: 100 KB Swings 32/24kg 50 Push Press 50/30kg 200 Double Unders 50 Push Press 50/30kg 100 KB Swings 32/24kg (In teams of 2, alternating [...]
Workout Of the Day Benchmark day, please log your results to beyond the whiteboard. ROOKIE / ALL LEVELS 5 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats Rest 3 mins between each round. INTERMEDIATE 5 rounds, each round [...]
Workout Of the Day ROOKIE / ALL LEVELS A. 2 Rounds for time: 200m Farmer Carry 25 Burpees 10 Supine Ring Rows INTERMEDIATE A. 3 Rounds for quality: 10 Strict Toes to Bar 20s L-Hang 3 Double Touch B. FGB Style for 10 Rounds: 1 min [...]
Workout Of the Day ROOKIE / ALL LEVELS A. 21-15-9-15-9-3 Row Calories Toes to Bar (in teams of two, I go you go format - 21/21 Row 21/21 TTB, 15/15 Row 15/15 TTB etc.) INTERMEDIATE A. 5 Rounds for time: 4 Clean and Jerk 10m Handstand [...]
Workout Of the Day ROOKIE / ALL LEVELS A. 5 Rounds for time Run 400m 10 Med Ball Cleans INTERMEDIATE A. Back Squats 3-2-1-3-2-1 Rest 3 min B. 4 Rounds for time: 15 box jumps 36/30” Run 400m NEWS / INFOS No special news today [...]
Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘endurance’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘endurance’ category of benchmarks on Beyondthewhiteboard. NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
Workout Of the Day Skill day, today you will spend the majority of the class working on one skill. ROOKIE / ALL LEVELS Power Snatch A. Randy 75 Power Snatch 75/55lb INTERMEDIATE Thruster A. 30-20-10 Thrusters 30/20kg Burpees over the bar NEWS / INFOS No [...]
Workout Of the Day ROOKIE / ALL LEVELS A. FGB Style for 3 Rounds 1min Overhead Squats 1min Sit Ups 1min Box Jump Overs 1min Mountain Climbers 1min Rest INTERMEDIATE A. Deadlift 3-3-3-3-3-3 Rest 3 min (alternate sets 1.1.1 and tng) B. 5 Rounds for time: [...]
Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time: Row 300m 15 Hang Power Cleans B. 2 Rounds for time: Run 200m 10 Hang Power Cleans C. 1 Round for time: 100m Row 5 Hang Power Cleans INTERMEDIATE A. Push Press 3-3-3-3 [...]
