Workout Of the Day Benchmark day, please log your results to beyond the whiteboard. ROOKIE / ALL LEVELS Pick 3: A. 50 Burpees for time B. 100 Abmat Sit Ups for time C. Push Ups Max Set D. 3 min max Double Unders INTERMEDIATE A. 3 [...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 8min: 4 Squat Snatch 4 Medball Clean INTERMEDIATE A. AMRAP 10min: 10 Handstand Push Ups 15 Front rack alternating lunges 40/25kg NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS A. For time: 1600m Run Rest 2 min 800m Run Rest 2 min 400m Run INTERMEDIATE A. Squat Snatch 3-3-3-3-3-3 Rest as needed B. 100 Burpees for time NEWS / INFOS  No special news today / Pas de [...]

Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘bodyweight metcon’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘bodyweight metcon’ category of benchmarks on Beyondthewhiteboard. NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 2x AMRAP 10 min: 3 Calorie Row 3 KB Swings 6 Calorie Row 6 KB Swings 9 Calorie Row 9 KB Swings etc. (run in two heats as a team of 2, no rest between AMRAPs, score is total [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 6 Rounds for time: Run 200m 15 Wall Ball 10 Push Press INTERMEDIATE A. Press 5-4-3-5-4-3 Rest 3 min B. For time: 25 Med Ball Cleans 20/14lg 25 Push Jerk 60/40kg 25 Med Ball Cleans 20/14lb [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 24 Power Cleans (for load, mix it up however you want, 3x8 or 24x1, but do it heavy rest as much as you need,!) B. Max Reps Burpees in 5 minutes INTERMEDIATE A. Power Snatch 4-4-4-4 Rest [...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Medic” 21-15-9 Deadlifts Box Jumps INTERMEDIATE A. For time: 800m Weighted Run 20/15kg 80 Toes to Bar 400m Run 80 Plate Ground to Overhead 20/15kg 400m Run 80 Sit Ups 800m Weighted Run 20/15kg In teams of [...]

Workout Of the Day Benchmark day, please log your results to beyond the whiteboard. ROOKIE / ALL LEVELS Jackie For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups INTERMEDIATE Nate AMRAP 20min: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2/1.5 pood [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time: Run 400m 10 Hang Power Snatch INTERMEDIATE A. Front Squat 4-4-4-4-4 Rest 2 min B. 5 Rounds for time: 10 Thrusters 40/25kg 50 Double Unders NEWS / INFOS  No special news today [...]