Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 5 min: 10 Front Squats 5 Push Press B. AMRAP 5 min: 5 Pull Ups 10 Sit Ups INTERMEDIATE A. Front Squat 6-6-6-6-6 Rest as needed B. AMRAP 6 min 20 Alternating DB Snatch 22.5/15kg 10 [...]

Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘long’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘long’ category of benchmarks on Beyondthewhiteboard. NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Sauts à la corde - deuxième partie Workout Of the Day Benchmark day, please log your results to beyond the whiteboard. ROOKIE / ALL LEVELS A. Annie 50-40-30-20-10 reps, for time of: Double Under AbMat Sit-up INTERMEDIATE A. Annie 50-40-30-20-10 reps, for time of: Double Under [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 4 Rounds for time of: 400m run 15 Overhead Squats INTERMEDIATE A. Low Bar Back Squat 7-7-7-7-7 (rest 2min) B. AMRAP 20min: 10 Handstand Push Ups 20 Calorie Row 30 Alternating Pistols (in teams of two, switching [...]

Workout Of the Day ROOKIE / ALL LEVELS A. FGB style for 2 rounds 1 min Hang Power Snatch 1 min Mountain Climbers 1 min Rest 1 min Power Snatch 1 min Grass Hoppers 1 min Rest INTERMEDIATE A. 3 Rounds not for time: 10 Compass [...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Cindy” AMRAP 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats INTERMEDIATE A. Squat Snatch 8-7-6-5 Rest 2 min B. Squat Snatch 1RM (Work up to heavy single - 5 min max) C. 21-15-9 Snatch 40/25kg Box [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 21-15-9 Toes to Bar KB Swings Box Jumps INTERMEDIATE A. 5 Rounds for time: 5 Muscle Ups 400m Run 20 Pull Ups 500m Row NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS A. Power Clean 4-4-4-4-4-4-4-4 Rest 1-2 min B. 2 AMReps of 2 min repeats with buy in: Row 500m Max Burpees in remaining time Rest 2 min between INTERMEDIATE A1. Weighted Pull Ups 7-7-7-7 Rest 1 min A2. [...]

Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘gymnastics’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘gymnastics’ category of benchmarks on Beyondthewhiteboard. NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS A. Deadlift 3-3-3-3-3-3-3 Rest as needed B. AMRAP 8min: 10 Push ups 15 Squats INTERMEDIATE A. Cluster 10-5-10-5 Rest 2min B. 5 Rounds for time: Run 400m 7 Thrusters 60/40kg NEWS / INFOS  No special news today [...]