Workout Of the Day Benchmark day, please log your results to beyond the whiteboard. ROOKIE / ALL LEVELS A. “Helen” 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups INTERMEDIATE A. “Rankel” Complete as many rounds as possible in 20 [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Alternating Every minute on the minute for 20 minutes: 1. 20s L-Sit 2. 15 Burpees INTERMEDIATE A. Power Snatch + Overhead Squat 5-4-3-5-4-3 Rest 2 min B. AMRAP 10min: 10 Power Snatch 30/20kg 3 Muscle Ups [...]
Workout Of the Day ROOKIE / ALL LEVELS A. For time: 50 Cal Row 25 Handstand Push Ups 40 Cal Row 20 Handstand Push Ups 30 Cal Row 15 Handstand Push Ups 20 Cal Row 10 Handstand Push Ups 10 Cal Row 5 Handstand Push Ups (in teams [...]
Vidéo Youtube Workout Of the Day Skill day, today you will spend the majority of the class working on one skill. ROOKIE / ALL LEVELS Double Unders A. 3 Rounds for time of: 50 Double-unders 25 Wall Ball Shots 20/14lb INTERMEDIATE Double Unders A. For time: [...]
Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 12 minutes of: 200m run 8 Toes-to-bar 4 Chest to Bar Pull Ups INTERMEDIATE A. Complete as many rounds and reps as possible in 15 minutes of: 9 Sumo Deadlifts 70/45kg 12 Louie Push ups 15 [...]
Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘Speed’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Speed’ category of benchmarks on Beyondthewhiteboard. NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
Workout Of the Day ROOKIE / ALL LEVELS Il n y as pas de cours aujourd’hui. CrossFit Leman participe au Swiss Team CHallenge. La compétition auras lieu à Vich. Venez encourager les athletes! There are no classes today. CrossFit Leman is participating in the Swiss Team CHallenge. The [...]
Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds not for time: 10 Toes to Bar 20 Shoulder taps 250m Row B. 4 Rounds for time: 6 Handstand Push Ups 12 DB Snatch 50m Farmer Walk (stair circuit) INTERMEDIATE A. Overhead Squat 10-10-10-10 Rest [...]
Regardez cette vidéo: https://youtu.be/dHR-sOL0mPY Workout Of the Day Benchmark day, please log your results to beyond the whiteboard. STCH18 Practice! ROOKIE / ALL LEVELS STCH18 Practice! A. 20min Running Clock: For Load In 9 min: 1 rep max Deadlift 1 rep max Press 2 min Rest, Then [...]
Workout Of the Day STCH18 Practice! ROOKIE / ALL LEVELS In teams of 4 with a 25 min Running Clock WOD 1 Team Angie For time: 80 sync air squats 80 sync sit ups (touch) 80 sync knee push-ups (touch) 80 sync jumping pull-ups Partner Karen 100 Wall [...]
