CF LEMAN VICH ROOKIE A. 2 Rounds for time: 20 Clean High Pull 20 Front Squats 20 Push Press INTERMEDIATE A. Push Press 8-7-6-7-6 Rest 2min B. AMRAP 20min: 8 Handstand Push Ups 8 Box Jumps 30/24” 12 KB Swings 32/24kg ADVANCED No class [...]

CF LEMAN VICH ROOKIE A. For time: Row 2k: Rest 8 min Row 1k: Rest 4 min Row 500m INTERMEDIATE A. 3 Rounds not for time: 60s FLR on Rings 30 Flutter Kicks 30s Star Plank Left 30s Star Plank Right B. 5 x 2min AMReps: [...]

CF LEMAN VICH ROOKIE A. Deadlift 7-7-7-7-7 Rest 2 min B. For time: Row 1000m 100 Sit Ups 100m Bear Crawl Row 1000m (In teams of two, cops and robbers format. Person A starts, and person B follows immediately after - The goal is that person B catches [...]

CF LEMAN VICH ROOKIE A. 5 Rounds for time: Run 400m 40 Air Squats Max Reps Pull Ups INTERMEDIATE All CrossFit Leman boxes are closed today. Toutes les boxes CrossFit Leman sont fermées aujourd’hui. Home WOD: A. 5 Rounds for time: Run 400m 40 Air Squats [...]

CF LEMAN VICH ROOKIE A. Tabata Handstand Push Ups Push Ups Dips INTERMEDIATE All CrossFit Leman boxes are closed today. Toutes les boxes CrossFit Leman sont fermées aujourd’hui. Home WOD: A. Tabata Handstand Push Ups Push Ups Dips ADVANCED All CrossFit Leman boxes are [...]

All CrossFit Leman boxes are closed today. Toutes les boxes CrossFit Leman sont fermées aujourd’hui. Home WOD: A. 3 Rounds for time: Run 800m 50 Sit Ups 50 Supermans CF LEMAN VICH ROOKIE No class for this level today / Pas de cours pour ce niveau aujourd’hui. INTERMEDIATE No [...]

CF LEMAN VICH ROOKIE A. 17-12-31 Pull Ups Double Unders Dips INTERMEDIATE A. 17-12-31 Cluster 60/40kg Muscle Ups (In teams of 2, alternating every rep) ADVANCED No class for this level today / Pas de cours pour ce niveau aujourd’hui. [...]

CF LEMAN VICH ROOKIE A. 50-40-30-20-10 Wall Ball Sit Ups INTERMEDIATE A. 10 Rounds for time Row 250m Rest as needed between efforts. Each of these efforts should last less than 1 min, and you should rest at least 3min between efforts. ADVANCED No [...]

Benchmark day, please log your results to beyond the whiteboard. CF LEMAN VICH ROOKIE No class for this level today / Pas de cours pour ce niveau aujourd’hui. INTERMEDIATE A. As many reps in 17 mins as you can of: 40 Burpees 30 Snatches, 75/45 lbs 30 Burpees 30 [...]

CF LEMAN VICH ROOKIE No class for this level today / Pas de cours pour ce niveau aujourd’hui. INTERMEDIATE All CrossFit Leman boxes are closed today. Toutes les boxes CrossFit Leman sont fermées aujourd’hui. . ADVANCED All CrossFit Leman boxes are closed today. Toutes les boxes [...]