CF LEMAN VICH ROOKIE No class for this level today / Pas de cours pour ce niveau aujourd’hui. INTERMEDIATE All CrossFit Leman boxes are closed today. Toutes les boxes CrossFit Leman sont fermées aujourd’hui. ADVANCED All CrossFit Leman boxes are closed today. Toutes les boxes CrossFit [...]
CF LEMAN VICH ROOKIE All CrossFit Leman boxes are closed today. Toutes les boxes CrossFit Leman sont fermées aujourd’hui. INTERMEDIATE All CrossFit Leman boxes are closed today. Toutes les boxes CrossFit Leman sont fermées aujourd’hui. ADVANCED No class for this level today / Pas de [...]
CF LEMAN VICH ROOKIE No class for this level today / Pas de cours pour ce niveau aujourd’hui. INTERMEDIATE No class for this level today / Pas de cours pour ce niveau aujourd’hui. ADVANCED A. In 3 minutes: 5 Unbroken Snatches for max load. (When clock hits 5:00, [...]
CF LEMAN VICH ROOKIE A. For Time: Row 300 Calories (In teams of two sharing the load as needed, both athletes must do two synchro burpee pull-ups at each switch) INTERMEDIATE A1. Trap 3 Raises 10-10-10-10 (each side) Rest 30s A2. DB Windmills 5-5-5-5 (each side) [...]
CF LEMAN VICH ROOKIE A. 3 Rounds for time: Run 400m 15 Deadlifts INTERMEDIATE A. 2 Rounds not for time: “27 Squats” (Jami Tikkannen) 30 Russian Twists 15 Russian Push Ups B. For time: 150 Wall Ball 20/14lb 100 Toes To Bar (split however you like) [...]
CF LEMAN VICH ROOKIE A. Back Squat 5-5-5-5-5 B. Alternating EMOM for 2 Rounds: 40 Jumping Jacks 20 Jumping Pull Ups 10 Pull Ups 40 Mountain Climbers 20 Squats 10 Split Jumps INTERMEDIATE A. 3 Rounds not for time: 10m Handstand Walk 60s Chinese Plank B [...]
CF LEMAN VICH ROOKIE Push Ups A. AMRAP 8 min: 2 Push Ups 2 Sit Ups 2 Kettlebell Swings (+ 2 reps each round - Round 2: 4,4,4 R3: 6,6,6 etc) INTERMEDIATE Skill day, today you will spend the majority of the class working on one [...]
CF LEMAN VICH ROOKIE A. AMRAP 10min: 10 Goblet Squats 20 Double Unders 10 Burpees INTERMEDIATE A. Turkish Get Up 4-4-3-3-3 (each side) B. DT 5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Men use 155 lb., women use 105 [...]
CF LEMAN VICH ROOKIE A. FGB Style for 3 Rounds: 1min Wall Ball 1min Sumo Deadlift High Pull 1min Box Jumps 1min Row Calories 1min Rest INTERMEDIATE A. Press 1RM B. 3 Rounds for time 9 Handstand Push Ups 18 DB Overhead Walking Lunges 2x20/15kg 27 [...]
CF LEMAN VICH ROOKIE Any workout from the ‘Speed’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Speed’ category of benchmarks on Beyondthewhiteboard. ADVANCED No class for this level today / Pas de cours pour ce niveau aujourd’hui. [...]
