CF LEMAN VICH Today is Jeûne Fédéral, there are no classes in Vich or Nyon. The first official Jeûne Fédéral in Switzerland was on the 16th September 1832, although it had been celebrated in Switzerland since 1796. Traditionally a ‘Tarte au Pruneaux’ was the only thing to be eaten at [...]
CF LEMAN VICH ROOKIE Any workout from the ‘Speed’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Speed’ category of benchmarks on Beyondthewhiteboard. CF LEMAN NYON No class for this location today / Pas de cours pour [...]
CF LEMAN VICH ROOKIE A. 27-21-15-9 Thrusters Burpees INTERMEDIATE A. Tire Flip B. 3 Rounds for time: 200m Farmer Carry 48kg/32kg 100m Walking Lunge 100m Run CF LEMAN NYON No class for this location today / Pas de cours [...]
CF LEMAN VICH ROOKIE A. Weighted Pull Ups 5-5-5 Rest as needed B. 3 Rounds for time: 40 Walking Lunges 40 KB Swings 80 Speed Steps INTERMEDIATE A. 10-9-8-7-6-5-4-3-2-1 Deadlift 100/70kg Wall Ball 20/14lb Row (Calories) Handstand Push Up [...]
CF LEMAN VICH Skill day, today you will spend the majority of the class working on one skill. ROOKIE Power Snatch A. AMRAP 7min: 10 Power Snatch 5 Jumping Chest to Bar Pull Ups INTERMEDIATE Squat Clean A. 2xAMRAP 3 min: 3 Squat Cleans 60kg/40kg 6 [...]
CF LEMAN VICH ROOKIE A. Alternating EMOM for 20min: 3 Back Squat 3 Power Clean B. FGB Style for 1 Round: 3 min Sit Ups 3 min Double Unders INTERMEDIATE A. For time: Run 1600m 40 Box Jumps 24/20” Run 1200m 30 Box Jumps 24/20” Run [...]
CF LEMAN VICH ROOKIE A. 2 rounds for time of: 30 Row Calories 30 Strict Push Ups 30 Row Calories 30 Push Press 30 Row Calories 30 Dips (In teams of two, share the load equally but in whatever format desired, i.e 10/10/10 or 15/15, 6/6/6/6/6 etc) [...]
CF LEMAN VICH ROOKIE A. For time Weighted Run 400m - - - Then: 4 Rounds 5 Handstand Push Ups 4 Deadlifts 5 Goblet Squats 4 Pull ups - - - Weighted Run 400m INTERMEDIATE A. Push Press 2-2-1-2-2-1 Rest 2 min B. 6 Rounds for [...]
CF LEMAN VICH ROOKIE Any lifts from the ‘Olympic Lifts’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any lifts from the ‘Olympic Lifts’ category of benchmarks on Beyondthewhiteboard. CF LEMAN NYON No class for this location today / Pas de [...]
CF LEMAN VICH ROOKIE A. 21min AMRAP Run 400m 21 Box Jumps 15 Burpees 9 Pull Ups INTERMEDIATE A. “Big Sexy” 5 rounds for time of: 6 deadlifts, 140/95kg 6 burpees 5 cleans, 100/70kg 5 chest-to-bar pull-ups 4 thrusters, 70/45kg 4 muscle-ups [...]
