170709
CF LEMAN VICH ROOKIE Coaches Choice INTERMEDIATE Coaches Choice CF LEMAN NYON No class for this location today / Pas de cours pour ce lieu aujourd'hui. CF LEMAN EAUX-VIVES Coaches Choice Book your [...]
170708
CF LEMAN VICH ROOKIE A. For time: 3 Rounds for time: 40 Overhead Squats Run 400m (In teams of two, partition the OHD Squats as needed, run together) INTERMEDIATE A. Push Press 1-10-1-20-1-30 Rest as needed B. 5 Rounds: Row 250m Rest 2 min [...]
170707
CF LEMAN VICH Weigh in day! Please measure yourselves and record your results to beyond the whiteboard. ROOKIE A. “Jackie” For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups INTERMEDIATE Are you on track? If not, please talk to one of your coaches about [...]
170706
CF LEMAN VICH ROOKIE A. 4 Rounds for time: 30 Burpees 30 KB Swings 30 Double Unders INTERMEDIATE A. Hang Power Snatch (from knee) 8-8-8-8 Rest 2 min B. 3 Rounds for time: 15 Deadlifts 100/70kg 800m Run [...]
170705
CF LEMAN VICH ROOKIE A. 5 Rounds for time: 20 Sit Ups 3 Hang Power Snatch 2 Power Snatch 1 Squat Snatch INTERMEDIATE A. Front Squat 8-8-8-8 Rest 2 min B. For time: 15 Thrusters 60/40kg 60 Burpees 15 Thrusters 60/40kg [...]
170704
CF LEMAN VICH Happy 4th July to all our American friends! ROOKIE A. “Hotshots 19” Six rounds for time of: 30 Air Squats 19 Power clean 7 Strict Pull-ups Run 400 meters INTERMEDIATE A. “Hotshots 19” Six rounds for time of: 30 Air Squats 19 Power [...]
170703
CF LEMAN VICH ROOKIE A. 21-15-9 Deadlifts Handstand Push Ups INTERMEDIATE A. Sumo Deadlift 1RM (Work up to a heavy single) B. 3 Rounds for time: 30 Toes to Bar 30 Box Jumps 24/20” 10 Muscle Ups CF [...]
170702
CF LEMAN VICH ROOKIE Coaches Choice INTERMEDIATE Coaches Choice CF LEMAN NYON No class for this location today / Pas de cours pour ce lieu aujourd'hui. CF LEMAN EAUX-VIVES Coaches Choice Book your [...]
170701
CF LEMAN VICH ROOKIE A. Shoulder Press 5-5-3-3-3-1-1-1-1 B. 10 Rounds for time: 3 Clean and Jerk 3 Chest to Bar Pull Ups 3 Ring Dips 200m Run INTERMEDIATE A. 21-15-9 Handstand Push Ups Pull Ups B. 21-15-9 Deadlifts Box Jumps C. 21-15-9 Push Press Hang [...]
170630
CF LEMAN VICH Today marks the end of our Look Good Naked programming! We hope you enjoyed it. Tomorrow we return to regular CrossFit training… ROOKIE A. FGB Style for 3 Rounds 1min Double Unders 1min DB Snatch 1min Rest 1min SDLHP 1min Sit Ups 1min Rest 1min [...]