What is the best way to start the BBQ season ? Come join us for a great afternoon at CrossFit Leman. We will WoD toghether (open gym) and then it’s barbecue time. It’ll be like a potluck dinner so bring some food to share, meat to grill and drinks. Kids, partners and friends are more than [...]
Join us for a 3 hour seminar with Ramon Gysin. Learn how to efficiently use your strength to flip tyres, walk with the yoke or lift the axle bar (fat bar) or log. The class will be limited to 15 athletes and open to members only. Ramon is the owner of CrossFit Basel (first CF [...]
The date for the Swiss Team Challenge has been released. That will be the 25th of June 2016. You can already start putting your team together. We remind you that the teams are mixed and therefore must have one person of the opposite gender. For those who don’t have any team yet, we will put [...]
We are thrilled to announce that CrossFit Leman will be hosting two double under seminars the 20th, 21st and 27th of April 2016. Save the date, this seminar sold really fast last time we held it. The JumpNrope instructors travel worldwide teaching this highly-effective (and entertaining!) two-hour seminar. Since 2011 JumpNRope has conducted over 350 Double Under [...]
The Reebok CrossFit Games will start the 25th of February 2016. Like every year, we’ve all been waiting for it. Registrations are now open. And like last year, there will be RX and Scaled categories as well as different age categories. So EVERYONE can participate no matter if you started CrossFit a month ago or 5 [...]
Valentine’s Day Can’t think of anything unusual, different or surprising for Valentine’s day? Try this: On the 14th of February we are organizing our famous « bring a date » day . Come along with your other half and train together as a team or I should say « couple » ! It’s free and [...]
WOD 1 Rx "They Killed Kelly” AMRAP 24 min: 100 Calorie Row 50 Wall Ball Shots 20/14lb to 10/9ft 25 Box Jumps 24/20" 25 Chest to Bar Pull Ups 25 Box Jumps 24/20" 50 Wall Ball Shots 20/14lb to 10/9ft 100 Calorie Row WOD 1 - Scaled "They Almost Killed Kelly” AMRAP [...]
The paleo Challenge 2016 will kick of the 9th of January and we're getting excited! Here are the informations you need to know about Saturday, the official starting date of the event! Starting time: 8h30 Ending time: 12h30 Location: the box in Vich You can come anytime between 8h30 and 11h00 to get your measurements [...]
Christmas Party Christmas WOD open gym style between 8:30 and 12:30 and starting 12:30 we will have a paleo potluck (bring a Paleo dish to share). Family and friends are welcome!
It’s HUGE! Dmitri Klokov will be at CrossFit Léman for a weightlifting workshop the 16th and 17th of January 2016. Dmitri was a World Champion in 2005, European Champion in 2010 and a silver medalist at the Olympic Games in Bejing in 2008. He is 1,82 and weighs about 105 kg, his snatch PR is 196 [...]
