Save the date. This year again we are pleased to be part of the Sports Festival in Colovray (Nyon) on September 1st from 10:00 to 17:00. We will have the opportunity to make you do discovery workouts throughout the day at the stadium and also at the pool. You can come with friends to introduce [...]
We are organizing our second competiton for teams of 2 (1 man + 1 woman), only limited to members of CrossFit Leman.The competition will take place in a friendly spirit and will be doable by all levels since we will have two categories: Scaled and RX. If you usually come to the Intermediate classes, choose RX; [...]
We are happy to announce the first competition at CrossFit Leman Eaux-vives. CrossFit is a moment where we share and help each other. Everybody, no matter their level, is part of the group and considered equal to the others. That is why we will have a competiton in team of 2. Teams must have 1 [...]
Due to the large success of the first edition, we’re happy to announce that there will be another Barbells and BBQ. Come join us Thursday the 1st of August to celebrate the Swiss National Day at CrossFit Leman. We will WoD together (special National Day WoD) and then it’s barbecue time. It’ll be like a potluck dinner [...]
Workshop 1 - Barbell Cycling - 6th July 2019: For efficiency and power in a timed workout Dynamic warmup and mobility drills Concepts and differences between lifting for weight vs for time • why "touch and go" reps • Eccentric control • Bar path DOWN to the floor Breakdown of 4 barbell lifts, including Snatch and [...]
The week of the 17th of June will be our Be Active week at CFL! Think of the seniors you know (friends, family) and invite them to Be Active. They are welcome to a FREE trial for the Active classes on Monday the 17th, Wednesday the 19th or Friday the 21st from 11 am to [...]
On June 22nd will take place the 10th edition of the Swiss team challenge. It’s a national team competition of 4 (minimum 1 person per gender ) which takes place during one day at CrossFit Leman Vich (and in each registered affiliate in Switzerland). Make sure to arrive at 8:30 sharp! The end is to [...]
Can you only do one strict pull-up or still having trouble doing one? CFL is happy to announce a clinic to focus on getting your strict pull ups. Led by CFL's coaches for one night only, on the 7th of June we will provide and give you all the moves needed to have that chin [...]
We are thrilled to announce the very anticipated venue of Gold medalist Aleksey Torokhtiy coming to CrossFit Leman once again. This year he will arrive a three day seminar on the 28th, 29th and 30th of May, limited to 20 people a day. During those days you will work on the Olympic lifts taught by [...]
We are excited to announce that Rafael Kilipper will be joining us exclusively the weekend of the 6th and 7th of April at the Drop Zone. As an artistic gymnast in Brazil for 12 years and CrossFitter since 2014, Rafael makes an Iron Cross look like a warm up and a muscle up commonplace. Fortunately [...]
