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Gymnastics 1

Headstand, Handstand and Handstand Push-Up WARM-UP:  30 sec / 15 sec Rest Jumping Jacks Arms Rotations Shoulders Extensions Samson Inchworm with Push-Up Hollow Hold Arch Hold Push-Up to Down Dog Plank Shoulder Taps Jumping Jacks Mobility: Wrists / Pecs on the floor / Triceps / Child’s Pose Technique: Tripod Position: Tripod (Knees [...]

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