CF LEMAN VICH ROOKIE A. 2 rounds for time of: 30 Row Calories 30 Strict Push Ups 30 Row Calories 30 Push Press 30 Row Calories 30 Dips (In teams of two, share the load equally but in whatever format desired, i.e 10/10/10 or 15/15, 6/6/6/6/6 etc) [...]
CF LEMAN VICH ROOKIE A. For time Weighted Run 400m - - - Then: 4 Rounds 5 Handstand Push Ups 4 Deadlifts 5 Goblet Squats 4 Pull ups - - - Weighted Run 400m INTERMEDIATE A. Push Press 2-2-1-2-2-1 Rest 2 min B. 6 Rounds for [...]
CF LEMAN VICH ROOKIE Any lifts from the ‘Olympic Lifts’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any lifts from the ‘Olympic Lifts’ category of benchmarks on Beyondthewhiteboard. CF LEMAN NYON No class for this location today / Pas de [...]
CF LEMAN VICH ROOKIE A. 21min AMRAP Run 400m 21 Box Jumps 15 Burpees 9 Pull Ups INTERMEDIATE A. “Big Sexy” 5 rounds for time of: 6 deadlifts, 140/95kg 6 burpees 5 cleans, 100/70kg 5 chest-to-bar pull-ups 4 thrusters, 70/45kg 4 muscle-ups [...]
CF LEMAN VICH ROOKIE A. 27-21-15-9 Wall Ball Clean and Jer INTERMEDIATE A. Back Squat 2-2-2-2-2-2-2-2-2-2 Rest 45s B. AMRAP 24 min: Row 12 Calories 12 Wall Ball 20/14lb 6 MedBall Clean 20/14lb (In teams of two, alternating tasks [...]
CF LEMAN VICH ROOKIE A. 4 Rounds for time: Row 250m 12 Power Snatch Row 250m (In teams of two, I go you go format. A does 250m row, B does 250m row, A 12 snatch, B 12 Snatch, A row, B row etc.) INTERMEDIATE A. [...]
CF LEMAN VICH Benchmark day, please log your results to beyond the whiteboard. ROOKIE A. Helen 3 rounds for time of: Run 400 meters 1.5-pood kettlebell swings, 21 reps 12 pull-ups INTERMEDIATE Helen 3 rounds for time of: Run 400 meters 1.5-pood kettlebell swings, 21 reps [...]
CF LEMAN VICH ROOKIE A. 3 rounds for time: 25 Double Unders 50 Sit Ups 25 Push Ups INTERMEDIATE A. Split Jerk 3-2-1-3-2-1 Rest as needed B. AMRAP 20min: 25 Toes to Bar 50 Double Unders 15 Squat Cleans (Start Cleans at 40%1RM and increase by [...]
Weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track? If not, please talk to one of your coaches about your nutrition. CF LEMAN VICH ROOKIE A. AMReps in 7 min: BB Complex of 1 Power Clean + 2 Front Squat [...]
CF LEMAN VICH ROOKIE Any workout from the ‘Endurance’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Endurance’ category of benchmarks on Beyondthewhiteboard.. CF LEMAN NYON No class for this location today / Pas de cours pour [...]
