CF LEMAN VICH Its the French Revolution! 29min49s= 1789 seconds Front Squats= Represent the pressure on the neck from the Guillotine KB Snatch= Picking up the severed head (yuck!) Power Clean= Picking up the body (yuck, yuck!) Double Unders= Revolutions! ROOKIE A. “The Guillotine” AMRAP 29min49sec: 14 Front [...]

CF LEMAN VICH ROOKIE A1. DB Push Press 8-8-8-8 Rest 30s A2. Bent Over DB Row 8-8-8-8 Rest 1 min (Both to be done @30X0) B. 4 Rounds for time: 10 Handstand Push Ups 10 Pull Ups 10 Dips 10 Cal Row INTERMEDIATE A1. Back Rack [...]

CF LEMAN VICH ROOKIE A. Deadlift 7-7-7-7-7 Rest 2min B. Alternating EMOM for 5 Rounds 20 KB Swings 20 Sit Ups Rest INTERMEDIATE A. 3 Rounds not for time: 10 Strict Ring Push Ups 10 Lying Triceps DB RollBack Extensions 10 DB External Rotations B. 3 [...]

CF LEMAN VICH ROOKIE A. For time: 100 Wall Ball 75 Burpees 50 Cal Row 25 Toes to Bar 50 Cal Row 75 Burpees 100 Wall Ball (In teams of two, partners switch every minute) INTERMEDIATE A. AMRAP 35min Run 200m 6 Burpees [...]

CF LEMAN VICH ROOKIE A. For time: 3 rounds of: 20 Double Unders 10 Clean & Jerk --- Rest 5 min --- 3 rounds of: 20 Double Unders 10 Clean & Jerk INTERMEDIATE A. Snatch Grip Deadlift from Deficit 8-8-7-7-6 Rest 2 min B. 5 Rounds [...]

CF LEMAN VICH ROOKIE Coaches Choice INTERMEDIATE Coaches Choice CF LEMAN NYON No class for this location today / Pas de cours pour ce lieu aujourd'hui. CF LEMAN EAUX-VIVES Coaches Choice Book your [...]

CF LEMAN VICH ROOKIE A. For time: 3 Rounds for time: 40 Overhead Squats Run 400m (In teams of two, partition the OHD Squats as needed, run together) INTERMEDIATE A. Push Press 1-10-1-20-1-30 Rest as needed B. 5 Rounds: Row 250m Rest 2 min [...]

CF LEMAN VICH Weigh in day! Please measure yourselves and record your results to beyond the whiteboard. ROOKIE A. “Jackie” For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups INTERMEDIATE Are you on track? If not, please talk to one of your coaches about [...]

CF LEMAN VICH ROOKIE A. 4 Rounds for time: 30 Burpees 30 KB Swings 30 Double Unders INTERMEDIATE A. Hang Power Snatch (from knee) 8-8-8-8 Rest 2 min B. 3 Rounds for time: 15 Deadlifts 100/70kg 800m Run [...]

CF LEMAN VICH ROOKIE A. 5 Rounds for time: 20 Sit Ups 3 Hang Power Snatch 2 Power Snatch 1 Squat Snatch INTERMEDIATE A. Front Squat 8-8-8-8 Rest 2 min B. For time: 15 Thrusters 60/40kg 60 Burpees 15 Thrusters 60/40kg [...]