CF LEMAN VICH Happy 4th July to all our American friends! ROOKIE A. “Hotshots 19” Six rounds for time of: 30 Air Squats 19 Power clean 7 Strict Pull-ups Run 400 meters INTERMEDIATE A. “Hotshots 19” Six rounds for time of: 30 Air Squats 19 Power [...]
CF LEMAN VICH ROOKIE A. 21-15-9 Deadlifts Handstand Push Ups INTERMEDIATE A. Sumo Deadlift 1RM (Work up to a heavy single) B. 3 Rounds for time: 30 Toes to Bar 30 Box Jumps 24/20” 10 Muscle Ups CF [...]
CF LEMAN VICH ROOKIE Coaches Choice INTERMEDIATE Coaches Choice CF LEMAN NYON No class for this location today / Pas de cours pour ce lieu aujourd'hui. CF LEMAN EAUX-VIVES Coaches Choice Book your [...]
CF LEMAN VICH ROOKIE A. Shoulder Press 5-5-3-3-3-1-1-1-1 B. 10 Rounds for time: 3 Clean and Jerk 3 Chest to Bar Pull Ups 3 Ring Dips 200m Run INTERMEDIATE A. 21-15-9 Handstand Push Ups Pull Ups B. 21-15-9 Deadlifts Box Jumps C. 21-15-9 Push Press Hang [...]
CF LEMAN VICH Today marks the end of our Look Good Naked programming! We hope you enjoyed it. Tomorrow we return to regular CrossFit training… ROOKIE A. FGB Style for 3 Rounds 1min Double Unders 1min DB Snatch 1min Rest 1min SDLHP 1min Sit Ups 1min Rest 1min [...]
CF LEMAN VICH ROOKIE A. Alternating EMOM for 12 min: 1. 50 Speed Steps 2. 10 KB Clean and Press Left 3. 50 Speed Steps 4. 10 KB Clean and Press Right B. AMRAP 20min: 10 Strict Knees to Elbows 200m Run 10 Strict Pike Push Ups [...]
CF LEMAN VICH ROOKIE A. 3 Rounds not for time: 20s L-Sit 20s T-Plank Left 20s T-Plank Right 20s Hollow Hold B. 5 Rounds for time: 400m Run 10 Back Squats 10 Box Jumps INTERMEDIATE A. 3 Rounds not for time: Row 150m (AFAP) 10 Jumping [...]
CF LEMAN VICH ROOKIE A. 3 Rounds not for time: Row 150m (AFAP) 10 Jumping Squats (35X0) 5 Kipping Pull Ups B. AMRAP 20min: 10 Deadlifts 250m Row 10 Supine Ring Rows INTERMEDIATE A. 3 Rounds not for time: 3 Super slow pull ups 12 Good [...]
CF LEMAN VICH Skill Day ROOKIE Kipping Pull Ups A. Death by Pull Ups B. Death by Push Ups (12 min max on each) INTERMEDIATE Kipping Dips A. JT 21-15-9 Handstand Push Ups Ring Dips Push Ups CF [...]
CF LEMAN VICH ROOKIE Coaches Choice INTERMEDIATE Coaches Choice CF LEMAN NYON No class for this location today / Pas de cours pour ce lieu aujourd'hui. CF LEMAN EAUX-VIVES No class for this location today / Pas de cours pour [...]
