CF LEMAN VICH ROOKIE There are no classes today! It’s the Swiss Team Challenge. Il n-y-a pas de cours aujourd’hui! Nous participons au Swiss Team Challenge INTERMEDIATE There are no classes today! It’s the Swiss Team Challenge. Il n-y-a pas de cours aujourd’hui! Nous participons au [...]
CF LEMAN VICH Benchmark day, please log your results to beyond the whiteboard. ROOKIE A. "Fight Gone Bad" 3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10 ft Sumo Deadlift High Pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row (calories) Rest [...]
CF LEMAN VICH ROOKIE A. 3 Rounds not for time: 10 KB Windmills (5 per side) 10 Butterfly sit Ups (3131) 60s FLR on rings B. For time: 100 Sit Ups 100 Ring Rows 100 Squats 100 Push Ups (partition the reps as needed) INTERMEDIATE A. [...]
CF LEMAN VICH ROOKIE A. 9 Rounds for time: Run 400m Row 500m (in teams of 3, partners alternate tasks until 9 rounds are complete - each task should not take more than 2 min) INTERMEDIATE A. 3 Rounds not for time: 10 Bent Over DB [...]
CF LEMAN VICH ROOKIE A. 8min to find your 3RM Thruster from ground B. FGB Style for 2 Rounds, 90s per station, 30s rest between: 90s, max Toes through rings 30s rest 90s, max L-Sit Hold 30s rest 90s, max Wall Balls 20/14lbs 30s rest 90s, max DU’s [...]
CF LEMAN VICH ROOKIE A. AMRAP 10min 10-20-30-40 reps of: Jumping Pull-ups Barbell Thruster 20/15kg (in teams of 2 and EMOM 4 Synchronized Burpee Box Jump Over 61/51cm) B. AMRAP 10min 10-20-30-40 reps of: Hanging knee raise Powerclean 30/20kg (in teams of 2 and EMOM 4 Synchronized Burpee Box Jump Over 61/51cm) INTERMEDIATE Test the Swiss Team Challenge Event 1: A. AMRAP 10min 10-20-30-40 reps of: Chest to [...]
CF LEMAN VICH ROOKIE Coaches Choice INTERMEDIATE Coaches Choice CF LEMAN NYON No class for this location today / Pas de cours pour ce lieu aujourd'hui. CF LEMAN EAUX-VIVES No class for this location today / Pas de cours pour [...]
CF LEMAN VICH ROOKIE A. AMRAP 3 min: Row 7 Calories 14 Dips B. AMRAP 3 min: 7 Burpees 14 Box Jumps C. AMRAP 3 min: 7 Knees to Elbows 14 Double Unders D. AMRAP 3min: 7 Goblet Squats 14 KB Swings (rest 3 min between each) [...]
CF LEMAN VICH ROOKIE A. Alternating EMOM for 3 Rounds 10 Overhead Squats 10 Sit Ups (@2020 that’s 40s for the sit ups) 20 Scissors (not flutter kicks) B. 5 Rounds for time: 400m Run 15 Pull Ups (in teams of two, carrying a KB throughout - don’t [...]
CF LEMAN VICH ROOKIE A. For time: 20 Manmakers Rest 5 min B. For time: 20 Curtis P. INTERMEDIATE A. 20x 1 min AMRAP Repeats: 5 Pull Ups 10 Push Ups 15 Squats Rest 1 min between AMRAPs and continue the AMRAP. [...]
