ROOKIE A. Deadlift 12-12-12-12 Rest 2 min B. 21-18-15 Burpees Speed Steps (x2, right leg count) INTERMEDIATE A. Push Press 1RM B. AMRAP 15min: 15 Calorie Row 10 Box Jumps 24/20” 5 Shoulder Press 50/35kg COMPETITOR No class for this level today / Pas de cours [...]

ROOKIE A. Cindy AMRAP 20min 5 Pull Ups 10 Push Ups 15 Squats INTERMEDIATE A1. Power Snatch 1-1-1-1-1-1 No rest A2. Snatch Balance 1-1-1-1-1-1 No rest A3. Squat Snatch 1-1-1-1-1-1 Rest 3 min B. For time: 15 Med Ball Cleans 30 Dips 15 Med Ball Cleans 30 Pull Ups 15 [...]

ROOKIE A. Press 5-3-1-5-3-1 Rest 3 min B. For time: 60 Row Calories C. For time: 30 Handstand Push Ups INTERMEDIATE A. “Chris Abattu” AMRAP 20min: 20 Calories Row 10 Toes to Bar 5 Thrusters 80/50kg COMPETITOR No class for this level today / Pas de [...]

ROOKIE A. 5 Rounds for time: 12 Wall Ball 6 Front Squat 3 Thruster INTERMEDIATE A. Weighted Dips 5-3-1-5-3-1 B. 5 Rounds for time: Run 400m 6 Muscle Ups COMPETITOR A. EMOM for 8min: 6 Snatch (tng, AFAP) B. EMOM for 8 min: Row 100m (AFAP) [...]

ROOKIE A. AMRAP 20min: 15 Kettlebell Swings 10 Weighted Sit Ups (KB) 15 Double Unders INTERMEDIATE A. Push Press 1-1-1-1-1 Rest 2 min B. AMRAP 20min: 15 Calorie Row 10 Deadlifts 60kg/40kg 5 Power Cleans 60/40kg 1 Overhead Squat 60/40kg COMPETITOR No class for this level [...]

ROOKIE A. 6 Rounds for time: 500m Row AMRAP: 10 Supine Ring Rows 10 Ring Dips (In teams of two, both athletes are working at the same time, rotation is determined by the row. Score is total ring rows and dips) INTERMEDIATE A. Snatch 1.1-1.1-1.1 Rest 2 min B. Snatch [...]

ROOKIE A. Back Squat 5-3-1-5-3-1 Rest 3 min B. AMRAP 12 min: 20 Air Squats 10 Box Jumps 10 Push Press INTERMEDIATE A. “The Walking Dead” 5 Rounds for time: 30 Wall Ball Shots 20 Walking Lunges (with Meball) 10 Strict Handstand Push Ups COMPETITOR No [...]

ROOKIE A. 4 Rounds for time: 15 Knees to Elbow 10 Sumo deadlift High Pull 5 Power Snatch INTERMEDIATE A. Hang Power Clean 2-2-2-1-1-1 Rest 3min B. 3 Rounds for time: Row 500m 21 KB Swings 12 Box Jumps 24/20” COMPETITOR No class for this level [...]

ROOKIE A. Weighted Pull Ups 5-5-5-5-5 (@3010) Rest 3 min B. Alternating EMOM for 5 Rounds Row 12/10 Calories 6 Pull Ups (unbroken) 12 Push Ups (strict) INTERMEDIATE A. Weighted Strict Chest to bar Pull Ups 5-5-5-5-5 B. “GI Jane” For time: 100 Burpee Pull Ups [...]

ROOKIE A. For time: 30 Manmakers INTERMEDIATE A. For time: 30 Snatch 50/30kg (Run 400m each time you break the Snatches - scale the load so that you can get about 6 reps unbroken) COMPETITOR No class for this level today / Pas de cours pour [...]