Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS "4th Down" A. AMRAP 4: 15/12 Calorie Row 15 Kettlebell Swing 15 Thrusters Rest 4 Minutes AMRAP 4: 12/9 Calorie Row 12 Kettlebell Swing 12 Thrusters Rest 4 Minutes AMRAP 4: 9/6 Calorie Row 9 Kettlebell Swings 9 Thrusters [...]
Workout Of the Day ROOKIE / ALL LEVELS "Power Bar" A. AMRAP 12 minutes: 9 Hang Power Cleans 12 Push-ups 15 Deadlifts INTERMEDIATE "Power Bar" A. Power Clean Complex Build to a Heavy Complex: 1 Hang Power Clean 1 Power Clean B. AMRAP 12 minutes: 9 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Climbing Annie" A. 10-20-30-40-50: Double Unders AbMat Sit-ups After Each Set: Pull ups (5-10-15-20-25) INTERMEDIATE "Climbing Annie" A. 10-20-30-40-50: Double Unders AbMat Sit-ups After Each Set: Rope Climbs (1-2-3-4-5) NEWS / INFOS No special news today / Pas [...]
Workout Of the Day ROOKIE / ALL LEVELS "Step Aerobics" A. 3 Rounds For Time: 30 Dumbbell False Slams 20/14 Calorie row 10 Single Dumbbell Box Step-ups (Each Side) INTERMEDIATE "Step Aerobics" A. Back Squat Complex Build to Heavy Complex: 1 Pausing Back Squat (3 Seconds) [...]
Workout Of the Day ROOKIE / ALL LEVELS "Piggy Back" A. 12 Rounds For Time: 12 Alternating Dumbbell Snatches 12 Lateral Burpees Over Dumbbell 12 x 10 Meter Shuttle Run *Teams of 2 *Switch After Fully Completed Rounds (6 Each) INTERMEDIATE "Piggy Back" A. 12 Rounds [...]
Workout Of the Day ROOKIE / ALL LEVELS "Jack" A. AMRAP 20 minutes: 10 Push Press 10 Kettlebell Swings 10 Box Jumps INTERMEDIATE "Jack" A. AMRAP 20 minutes: 10 Push Press 50/35 kg 10 Kettlebell Swings 24/16 Kg 10 Box Jumps 24/20 NEWS / INFOS [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS "Bermuda Triangle" A. AMRAP 25 minutes: 200 Meter weighted Run 7 Burpees 7 Deadlifts *Next Athlete Begins Round When Runner Returns *Team of 3 INTERMEDIATE "Bermuda Triangle" A. AMRAP 25 minutes: 200 Meter weighted Run 22.5/15 Kg 7 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Wallpaper" A. 5 Rounds for time: 21/15 Calorie Row 15 Wallballs 20/14 9 Strict Handstand Push-ups INTERMEDIATE "Wallpaper" A. 5 Rounds for time: 21/15 Calorie Row 15 Wallballs 20/14 9 Strict Handstand Push-ups 01/09 NEWS / INFOS [...]
