Workout Of the Day ROOKIE / ALL LEVELS "Squeaky Clean" A. 3 Rounds for time: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans INTERMEDIATE "Squeaky Clean" A. Clean Complex Build to a Heavy: 1 Power Clean 1 Hang Squat Clean 1 [...]

Workout Of the Day ROOKIE / ALL LEVELS "My Fitness Pals" A. 5 Rounds Minute 1: 50 Double Unders Minute 2: 25 AbMat Sit-ups Minute 3: Max Calorie Row Minute 4: Rest *Teams of 3 *Score is Total Row Calories INTERMEDIATE "My Fitness Pals" A. 5 [...]

Workout Of the Day ROOKIE / ALL LEVELS "High Noon" A. AMRAP 12 minutes: 6 Power Snatches 6 Push-ups 6 Pull-ups INTERMEDIATE "High Noon" A. Power Snatch On the Minute x 12: 3 Power Snatches B. AMRAP 12 minutes: 12 Power Snatches (95/65) 12 Push-ups 12 [...]

Workout Of the Day ROOKIE / ALL LEVELS "Sandy Cheeks" A. 3 Rounds for time: 30/24 Calorie Row 30 AbMat Sit-ups 30 Dumbbell Hang Power Cleans INTERMEDIATE "Sandy Cheeks" A. 3 Rounds for time: 30/24 Calorie Row 30 AbMat Sit-ups 30 Dumbbell Hang Power Cleans 22.5/15 [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]

Workout Of the Day ROOKIE / ALL LEVELS Open 20.5 INTERMEDIATE Open 20.5 NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui Book your class

Workout Of the Day ROOKIE / ALL LEVELS "Goat Day" A. On the Minute x 20minutes: Odd: Movement 1 Even: Movement 2 INTERMEDIATE "Goat Day" A. On the Minute x 20minutes: Odd: Movement 1 Even: Movement 2 NEWS / INFOS  No special news today / Pas [...]

Workout Of the Day ROOKIE / ALL LEVELS "Tip Toe" A. For Time: 200 Meter Run, 21 Toes to Bar, 21 Burpees 200 Meter Run, 18 Toes to Bar, 18 Burpees 200 Meter Run, 15 Toes to Bar, 15 Burpees 200 Meter Run, 12 Toes to Bar, 12 [...]

Workout Of the Day ROOKIE / ALL LEVELS A. Push Jerk Build to Heavy Set of 3 B. "Bruiser" AMRAP 12: 15 Push Jerks 30 Air Squats 60 Double Unders INTERMEDIATE A. Push Jerk Build to Heavy Set of 3 B. "Bruiser" AMRAP 12: 15 Push [...]

Workout Of the Day ROOKIE / ALL LEVELS A. “9 Volt” AMRAP 9: 2 Kettlebell Swings 2 Box Jumps 4 Kettlebell Swings 4 Box Jumps ….Increase By (2) Reps Until the Finish Rest 5min, then INTERMEDIATE A. “9 Volt” AMRAP 9: 2 Kettlebell Swings 24/16kg 2 [...]