Workout Of the Day ROOKIE / ALL LEVELS A. ”Wrong Turn" Teams of 2 AMRAP 25: 12 Front Squats 9 Lateral Barbell Burpees 6 Pull-ups Continuous 400 Meter Wreck Bag Run INTERMEDIATE A. ”Wrong Turn" Teams of 2 AMRAP 25: 12 Front Squats 40/25kg 9 Lateral [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS Open 20.4 INTERMEDIATE Open 20.4 NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui Book your class
Workout Of the Day ROOKIE / ALL LEVELS "Goat Day" A. On the Minute x 20minutes: Odd: Movement 1 Even: Movement 2 INTERMEDIATE "Goat Day" A. On the Minute x 20minutes: Odd: Movement 1 Even: Movement 2 NEWS / INFOS No special news today / Pas [...]
Workout Of the Day ROOKIE / ALL LEVELS A. “Jack in the Box” For Time: 1000 Meter Run 75/50 Calorie Row 50 Box Jump Overs 75/50 Calorie Row 1000 Meter Run INTERMEDIATE A. “Jack in the Box” For Time: 1000 Meter Run 75/50 Calorie Row 50 [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Hang Power Clean Heavy Set of 3 B. "BlooDThirsty" AMRAP 12: 15 Burpees 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks INTERMEDIATE A. Hang Power Clean Heavy Set of 3 B. "BlooDThirsty" AMRAP 12: 15 Burpees [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Open Road" AMRAP 20: 30 AbMat Sit-ups 20 Wallballs 100 Meter Farmers Carry INTERMEDIATE A. ”Open Road" AMRAP 20: 30 AbMat Sit-ups 20 Wallballs (20/14) 100 Meter Farmers Carry (22.5/15kg) NEWS / INFOS No special news [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Relentless" 5 Rounds: 400 Meter Run 21 Kettlebell Swings 15 Push-ups INTERMEDIATE A. ”Relentless" 5 Rounds: 400 Meter Run 21 Kettlebell Swings (24/16kg) 15 Push-ups NEWS / INFOS No special news today / Pas de communication spéciale [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS Open 20.3 INTERMEDIATE Oen 20.3 NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui Book your class
