Workout Of the Day ROOKIE / ALL LEVELS "Goat Day" A. On the Minute x 20minutes: Odd: Movement 1 Even: Movement 2 INTERMEDIATE "Goat Day" A. On the Minute x 20minutes: Odd: Movement 1 Even: Movement 2 NEWS / INFOS No special news today / Pas [...]
Workout Of the Day ROOKIE / ALL LEVELS "Fight Gone Bad" A. 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55) 1 Minute Box Jumps 1 Minute Push Press (75/55) 1 Minute Calorie Row 1 Minute Rest INTERMEDIATE "Fight Gone Bad" A. [...]
Workout Of the Day ROOKIE / ALL LEVELS ”Bam Bam" A. Teams of 3 AMRAP 25: 10/7 Calorie Row 10 Slamballs 10 Shuttle Runs (10 Meters) INTERMEDIATE ”Bam Bam" A. Teams of 3 AMRAP 25: 10/7 Calorie Row 10 Slamballs (20/14lb) 10 Shuttle Runs (10 Meters) [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Thruster Heavy Set of 3 B. “Child’s Play” 3 Rounds: 10 Thrusters 20 Deadlifts 50 Double Unders INTERMEDIATE A. Thruster Heavy Set of 3 B. “Child’s Play” 3 Rounds: 10 Thrusters (50/35) 20 Deadlifts (50/35) 50 Double [...]
Workout Of the Day ROOKIE / ALL LEVELS "POINT BREAK” A. AMRAP 15: 5 Strict Pull-ups 10 Dumbbell Hang Clean and Jerks 15 AbMat Sit-ups INTERMEDIATE "POINT BREAK” A. AMRAP 15: 5 Strict Pull-ups 10 Dumbbell Hang Clean and Jerks 22.5/15kg 15 AbMat Sit-ups [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS " Open 20.2" A. Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders INTERMEDIATE " Open 20.2" A. Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Eighteen Wheeler" INTERMEDIATE "Eighteen Wheeler" A. AMRAP 18 minutes: 12/9 Calorie row 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches 22.5/15Kg 9 Toes to Bar NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
Workout Of the Day ROOKIE / ALL LEVELS "Goat Day" A. On the Minute x 20minutes: Odd: Movement 1 Even: Movement 2 INTERMEDIATE "Goat Day" A. On the Minute x 20minutes: Odd: Movement 1 Even: Movement 2 NEWS / INFOS No special news today / Pas [...]
Workout Of the Day ROOKIE / ALL LEVELS "WOW Air" A. 3 Rounds: 30 Air Squats 400 Meter Run 21/15 Calorie Row 100m Famer Carry INTERMEDIATE "WOW Air" A. 3 Rounds: 50 Air Squats 400 Meter Run 30/24 Calorie Row 100m Famer Carry 32/24Kg [...]
