Workout Of the Day ROOKIE / ALL LEVELS "Detention" A. AMRAP 12 Minutes: 6 Strict Handstand Push-ups 9 Deadlifts 30 Double Unders INTERMEDIATE "Detention" A. Deadlift Build to a Heay Set of 5 B. AMRAP 12 Minutes: 6 Strict Handstand Push-ups 9 Deadlifts 100/70 Kg 30 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Rugrats" A. On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs 15 Dumbbell Front Squats 15/12 Calorie Row INTERMEDIATE "Rugrats" A. On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs (24/20) 15 Dumbbell Front [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS "Adderall" A. 0:00 - 10:00 1200m Max Clean and Jerks 10:00 - 13:00 Rest 13:00 - 20:00 600m Meter Run Max Power Clean 20:00 - 23:00 Rest 23:00 - 27:00 200 Meter Run Max Front Squats INTERMEDIATE "Adderall" [...]
Workout Of the Day ROOKIE / ALL LEVELS "BFF" A. AMRAP 20 minutes: 50 Wallballs 40 Kettlebell Swings 30/24 Calorie Row 20 Deadlifts *Teams of 2 INTERMEDIATE "BFF" A. AMRAP 20 minutes: 50 Wallballs 20/14 40 Kettlebell Swings 24/16 Kg 30/24 Calorie Row 20 Deadlift 100/70 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Underbelly" A. 50-35-20: Double Unders AbMat Sit-Ups Directly Into... 50-35-20: Double Unders Air Squats INTERMEDIATE "Underbelly" A. Back Squat 3 Sets of 6 B. 50-35-20: Double Unders AbMat Sit-Ups Directly Into... 50-35-20: Double Unders Air Squats [...]
Workout Of the Day ROOKIE / ALL LEVELS "Miracle-Gro" A. 5 Rounds for time: 200 Meter Run 12/9 Calorie row 9 Strict Presses INTERMEDIATE "Miracle-Gro" A. Strict Press Build to Heavy Single B. 5 Rounds for time: 200 Meter Run 12/9 Calorie row 9 Strict Presses [...]
Workout Of the Day ROOKIE / ALL LEVELS "Ecod" A. 3 x AMRAP 4 Minutes: 10 Burpee Box Jump Overs 15 Power Cleans 21/15 Cal Row Rest 4 Minutes Between Rounds INTERMEDIATE "Ecod" A. 3 x AMRAP 4 Minutes: 15 Burpee Box Jump Overs (24/20) 21 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Snake Bite" A. 21-15-9 Power Snatch Pull-Ups INTERMEDIATE "Snake Bite" A. Squat Snatch Build to Heavy Single B. 21-15-9 Squat Snatch 40/25 Kg Chest to Bar Pull-Ups NEWS / INFOS No special news today / Pas de communication [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
