Workout Of the Day ROOKIE / ALL LEVELS "Kelly" A. 5 Round: 400 Meter Run 30 Box Jumps 30 Wall Balls INTERMEDIATE "Kelly" A. 5 Round: 400 Meter Run 30 Box Jumps (24/20) 30 Wall Balls NEWS / INFOS  No special news today / Pas de [...]

Workout Of the Day ROOKIE / ALL LEVELS "Gut Feeling" A. AMRAP 16 minutes: 6 Hang Power Cleans 12 Lateral Barbell Burpees 6 Push Jerks 12 Knees Raises INTERMEDIATE "Gut Feeling" A. AMRAP 16 minutes: 12 Hang Power Cleans 70/45 Kg 21 Lateral Barbell Burpees 12 [...]

Workout Of the Day ROOKIE / ALL LEVELS "Double Dare" A. On the 4:00 x 5 Rounds: 20/15 Calorie row 30 Double Unders 5 Deadlifts *Build in Deadlift Weight* INTERMEDIATE "Double Dare" A. On the 4:00 x 5 Rounds: 25/20 Calorie Assault Bike 50 Double Unders [...]

Workout Of the Day ROOKIE / ALL LEVELS "Workaholic" A. 3 Rounds: 21/15 Calorie Row 15 Pull-ups Directly Into... 3 Rounds: 21 Kettlebell Swings 15 Thrusters INTERMEDIATE "Workaholic" A. 3 Rounds: 21/15 Calorie Row 15 Chest to Bar Pull-ups Directly Into... 3 Rounds: 21 Kettlebell Swings [...]

Workout Of the Day ROOKIE / ALL LEVELS "Surfer on Acid" A. 3 Rounds For Time: 400 Meter Run 21 Burpees INTERMEDIATE "Surfer on Acid" A. Single Arm Dumbbell Strict Press: 5 Sets of 8 B. 3 Rounds For Time: 400 Meter Run 21 Burpees [...]

Workout Of the Day ROOKIE / ALL LEVELS "Bartender" A. AMRAP 10 minutes: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches INTERMEDIATE "Bartender" A. Snatch Complex Build to a Heavy Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats B. AMRAP 10 minutes: [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]

Workout Of the Day ROOKIE / ALL LEVELS "Mighty Ducks" A. For Time: 60 Power Cleans 400 Meter Team Run 20 Pull ups 400 Meter Team Run 50 Lateral Barbell Burpees 400 Meter Team Run 20 Pull ups 400 Meter Team Run 60 Power Cleans *Team of 3 [...]

Workout Of the Day ROOKIE / ALL LEVELS "Air Conditioning" A. On the 5:00 x 4 Rounds: 15 Single Arm Dumbbell Snatches 30 Air Squats 15/10 Calorie Row INTERMEDIATE "Air Conditioning" A. On the 5:00 x 4 Rounds: 20 Single Arm Dumbbell Snatches 22.5/15 Kg 40 [...]

Workout Of the Day ROOKIE / ALL LEVELS "Sleeping Bag" A. 4 Rounds: 10 Strict Pull-ups 200 Meter Run 30 AbMat Sit-ups 200 Meter Weighted Run INTERMEDIATE "Sleeping Bag" A. Weighted Strict Pull-Up Build to 1RM B. 4 Rounds: 15 Strict Pull-ups 200 Meter Run 30 [...]