Workout Of the Day ROOKIE / ALL LEVELS "Bar Crawl" A. AMRAP 7: 50 Push Press 50 Push Press Max Push Press Rest 3 Minutes AMRAP 7: 50 Front Squats 50 Front Squats Max Front Squats Rest 3 Minutes AMRAP 7: 50 Deadlifts 50 Deadlifts Max Deadlifts *Team [...]

Workout Of the Day ROOKIE / ALL LEVELS "Fuller Circle” A. For Time: 400m Run 100 Double Unders 2k Row 100 Double Unders 400m run INTERMEDIATE "Fuller Circle” A. For Time: 800m Run 125 Double Unders 2k Row 125 Double Unders 800m run B. Gymnastic Conditioning [...]

Workout Of the Day ROOKIE / ALL LEVELS "Master Splinter" A. 3 Rounds for time: 400 Meter Run 12 Burpee Box Jumps 15 Thrusters INTERMEDIATE "Master Splinter" A. 3 Rounds for time: 400 Meter Run 12 Burpee Box Jumps 24/20 15 Thrusters 40/25 Kg B. Not [...]

Workout Of the Day ROOKIE / ALL LEVELS "Master Splinter" A. 3 Rounds for time: 400 Meter Run 12 Burpee Box Jumps 15 Thrusters INTERMEDIATE "Master Splinter" A. 3 Rounds for time: 400 Meter Run 12 Burpee Box Jumps 24/20 15 Thrusters 40/25 Kg B. Not [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]

Workout Of the Day ROOKIE / ALL LEVELS "Moneybags" A. For time: 400 Weighted Run 75 Box Jump Overs 50 Push Jerks 50 Pull ups 50 Push Jerks 75 Box Jump Overs 400 Weighted Run *Teams of 3 *30 Minute Cap INTERMEDIATE "Moneybags" A. For time: [...]

Workout Of the Day ROOKIE / ALL LEVELS "Thumb War" A. 5 Rounds for reps: 1 Minute Wallballs 1 Minute Hang Power Snatch 1 Minute Row Calories 1 Minute Rest INTERMEDIATE "Thumb War" A. 5 Rounds for reps: 1 Minute Wallballs (20/14) 1 Minute Hang Power [...]

Workout Of the Day ROOKIE / ALL LEVELS "Tummy Time" A. 15-12-9-12-15: High Kness Deadlifts Lateral Barbell Burpees INTERMEDIATE "Tummy Time" A. 15-12-9-12-15: Toes to Bar Deadlifts 90/65 Kg Lateral Barbell Burpees NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS “Always Remembered” A. Buy-In: 2001 Meter Row 4 rounds: 9 Pull ups 11 Bear Complexes Cash-Out: 2977 Meter Row *Teams of 2 *1 Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat [...]

Workout Of the Day ROOKIE / ALL LEVELS "Road Trip" A. 4 Rounds for time: 15 Kettlebell Swing 400 Meter Run 40 Double Unders INTERMEDIATE "Road Trip" A. 5 Rounds for time: 15 Kettlebell Swing 32/24 Kg 400 Meter Run 40 Double Unders NEWS [...]