Workout Of the Day ROOKIE / ALL LEVELS "Hot Mess" A. Overhead Squat Build to Heavy 5 Rep B. 2 Rounds for time: 25 Overhead Squats 50/35 35/25 Calorie Row INTERMEDIATE "Hot Mess" A. Overhead Squat Build to Heavy Single B. 2 Rounds for time: 25 [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]

Workout Of the Day ROOKIE / ALL LEVELS "T-Rex" A. On the 4:00 x 4 Rounds: 12/9 Calorie Row 6 Hang Power Cleans 12/9 Calorie Row 6 Push Jerks INTERMEDIATE "T-Rex" A. On the 4:00 x 5 Rounds: 12/9 Calorie Row 6 Hang Power Cleans 12/9 [...]

Workout Of the Day ROOKIE / ALL LEVELS "Dead & Company" A. For Time: Buy-In: 800m run 21-15-9: Deadlifts Box Jump Overs Knees to Elbows Cash-Out: 800m Run INTERMEDIATE "Dead & Company" A. For Time: Buy-In: 1600m run 21-15-9: Deadlifts 100/70Kg Box Jump Overs 24/20 Toes [...]

Workout Of the Day ROOKIE / ALL LEVELS "Toon Squad" A. 3 Rounds for reps: 4 Minute Row Calories 3 Minute Wallballs 2 Minute Burpees *Teams of 3 INTERMEDIATE "Toon Squad" A. 3 Rounds for reps: 4 Minute Row Calories 3 Minute Wallballs 20/14 2 Minute [...]

Workout Of the Day ROOKIE / ALL LEVELS "Fish Out of Water" A. For Time: 1k Row 10 Rounds of "Heavy Chief" 1 Round of "Heavy Chief": 3 Power Cleans 6 Push-ups 9 Air Squats INTERMEDIATE "Fish Out of Water" A. For Time: 2k Row 10 [...]

Workout Of the Day ROOKIE / ALL LEVELS "Big Bird" A. AMRAP 18 Minutes: 10 Dumbbell Snatches 15/10 Calorie Row 10 Dumbbell Box Step-Ups 10 Pull-ups INTERMEDIATE "Big Bird" A. AMRAP 18 Minutes: 20 Dumbbell Snatches 22.5/15 Kg 20/15 Calorie Row 20 Dumbbell Box Step-Ups 24"/20" [...]

Workout Of the Day ROOKIE / ALL LEVELS "Dive Bar" A. For Time: 400 Meter Run 50 Barbell Thrusters 400 Meter Run 50 Burpees 400 Meter Run 50 Barbell Thrusters INTERMEDIATE "Dive Bar" A. For Time: 800 Meter Run 50 Barbell Thrusters 20/15kg 800 Meter Run [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]

Workout Of the Day ROOKIE / ALL LEVELS Double Trouble INTERMEDIATE Double Trouble NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui Book your class