Workout Of the Day ROOKIE / ALL LEVELS "Three Stooges" A. For Time: 70/50 Calorie Row 70 Box Jump Overs 70 Power Snatches 35 Pull ups 70 Power Snatches 70 Box Jump Overs 70/50 Calorie Row *Teams of 3 *30 Minute Cap INTERMEDIATE "Three Stooges" A. [...]
Workout Of the Day ROOKIE / ALL LEVELS "Heavy Metal" A. AMRAP 12 minutes: 10 Strict Presses 25 Double Unders 10 Strict Pull-ups 25 Double Unders INTERMEDIATE "Heavy Metal" A. Strict Press Build to Heavy Set of 5 B. AMRAP 12 minutes: 10 Strict Presses 40/25 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Halftime" A. 20-15-10: Dumbell Power Snatch 22.5/15 Kg Wallballs 20/14 Directly Into... 10-15-20: Burpees Calorie Row INTERMEDIATE "Halftime" A. 30-20-10: Dumbell Power Snatch 22.5/15 Kg Wallballs 20/14 Directly Into... 10-20-30: Burpees Calorie Row NEWS / INFOS No [...]
Workout Of the Day ROOKIE / ALL LEVELS "Cement Truck" A. Every 5 Minutes x 4 Rounds: 400 Meter Run 12/9 Calorie row 15 Toes to Bar INTERMEDIATE "Cement Truck" A. Every 5 Minutes x 5 Rounds: 400 Meter Run 12/9 Calorie row 15 Toes to [...]
Workout Of the Day ROOKIE / ALL LEVELS "Sucker Punch" A. For time: 21-18-15-12-9 Kettlebell Swing Thrusters INTERMEDIATE "Sucker Punch" A. Thruster Build to Heavy 10 Rep B. For time: 21-18-15-12-9 Kettlebell Swing 24/16 Kg Thrusters 35/25 Kg NEWS / INFOS No special news today [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS "Crazy Stairs" A. For Time: 5 Rounds of "Cindy" 30/25 Calorie Row 20 Power Snatches *1 Round of "Cindy": 5 Pull-ups 10 Push-ups 15 Air Squats INTERMEDIATE "Crazy Stairs" A. For Time: 10 Rounds of "Cindy" 50/35 Calorie [...]
Workout Of the Day ROOKIE / ALL LEVELS “March Madness" A. 3 Rounds: 25 AbMat Sit-ups 150 Meter Front Rack Dumbbell Walk 25 AbMat Sit-ups 15 Front Squats INTERMEDIATE “March Madness" A. 3 Rounds: 25 AbMat Sit-ups 150 Meter Front Rack Dumbbell Walk 15/10Kg 25 AbMat [...]
Workout Of the Day ROOKIE / ALL LEVELS "Frank the Tank" A. AMRAP 5: Buy-In: 30 Wallballs 12 Deadlifts 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 20 Wallballs 9 Deadlifts 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 10 Wallballs 6 Deadlifts 6 [...]
Workout Of the Day ROOKIE / ALL LEVELS "30 Rock" A. AMRAP 20 minutes: 20 Kettlebell Swings 20 Push Presses 200m Run 20 Toes to Bar INTERMEDIATE "30 Rock" A. AMRAP 20 minutes: 30 Kettlebell Swings 24/16Kg 30 Push Presses 40/25Kg 200m Run 30 Toes to [...]
