Workout Of the Day ROOKIE / ALL LEVELS "Kelly Rowland" A. For Time: 50/35 Calorie Row 3 Rounds of “Half-Kelly” 50/35 Calorie Row *1 Round of Half-Kelly: 200 Meter Run 15 Box Jumps (24/20) 15 Wallballs (20/14 INTERMEDIATE "Kelly Rowland" A. For Time: 50/35 Calorie Row [...]
Workout Of the Day ROOKIE / ALL LEVELS "Beef Jerky" A. AMRAP 12 Minutes: 21 Kettlebell Swings 14 Kettlebell Reverse Lunges 7 Push Jerks INTERMEDIATE "Beef Jerky" A. Push Jerk Heavy Set of 3 B. AMRAP 12 Minutes: 21 Kettlebell Swings 24/16 Kg 14 Kettlebell Reverse [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS "Heartburn" A. For Time: 800m run Then: 10 Rounds of: 5 Thrusters 5 Pull-ups 5 Burpees INTERMEDIATE "Heartburn" A. For Time: 1600m run 10 Rounds of "Bergeron Beep Test" 35/25 Kg 1 Round of "Bergeron Beep Test”: 7 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Hop Scotch" A. 5 Rounds: 10 Power Snatches 10 Box Jump Overs INTERMEDIATE "Hop Scotch" A. Build to a Heavy Complex: 3-Position Power Snatch B. 5 Rounds: 10 Power Snatches 40/25 kg 10 Box Jump Overs 24/20 [...]
Workout Of the Day ROOKIE / ALL LEVELS Happy Birthday Switzerland! A. "Wilhelm Tell" 3 Rounds: 50 DU 20 DB Snatch 30/20 Kg - - - 10-8-6 Thruster 60/40kg CTB Pull Up 200m Sprint with DB & KB between each round - - - 20-15-10 American Swing 32/24kg [...]
Workout Of the Day ROOKIE / ALL LEVELS "Trail Blazer" A. 3 Rounds: 600 Meter Run 40 Double Unders 21 Push Presses INTERMEDIATE "Trail Blazer" A. 3 Rounds: 800 Meter Run 80 Double Unders 21 Push Presses 50/35 Kg NEWS / INFOS No special news [...]
Workout Of the Day ROOKIE / ALL LEVELS "Nowhere Fast" A. For Time: 50 Power Cleans On the Minute: 5 Knees to elbows INTERMEDIATE "Nowhere Fast" A. Build to a Heavy Complex: 1 Hang Clean Pull 1 Hang Power Clean 1 Clean Pull 1 Power Clean [...]
Workout Of the Day ROOKIE / ALL LEVELS "Hot Sauce" A. AMRAP 3: 15/12 Calorie Row 15 Lateral Erg Burpees Max Overhead Squats Rest 3 Minutes AMRAP 3: 12/9 Calorie Row 12 Lateral Erg Burpees Max Overhead Squats Rest 3 Minutes AMRAP 3: 9/6 Calorie Row 9 Lateral [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
