Workout Of the Day ROOKIE / ALL LEVELS "WeWork" A. 3 Rounds For Time: 800 Meter Weighted run 60-50-40-30: Deadlifts Front Squats Jerks *team of 3 *30 Minute Time Cap INTERMEDIATE "WeWork" A. 4 Rounds For Time: 800 Meter Weighted run 20/15 Kg 60-50-40-30: Deadlifts Front [...]

Workout Of the Day ROOKIE / ALL LEVELS "Broken Road" A. 4 Rounds: 15 Kettlebell Swings 15/12 Calorie row Directly Into… 4 Rounds: 20 AbMat Sit-ups 200 Meter Run INTERMEDIATE "Broken Road" 5 Rounds: 15 Kettlebell Swings 24/16 Kg 15/12 Calorie row Directly Into… 5 Rounds: [...]

Workout Of the Day ROOKIE / ALL LEVELS "Scarface" A. 5 Rounds for time: 8 Power Snatches 8 Bar-Facing Burpees INTERMEDIATE "Scarface" A. Power Snatch Build to Heavy Set of 5 B. 6 Rounds for time: 8 Power Snatches 50/35 Kg 8 Bar-Facing Burpees [...]

Workout Of the Day ROOKIE / ALL LEVELS “Skyscraper” A. AMRAP 6 min: 6 Pull ups 6 Hang Power Cleans 12/9 Calorie row Rest 6 Minutes AMRAP 6 min: 6 Pull ups 6 Hang Power Cleans 12/9 Calorie row INTERMEDIATE “Skyscraper” A. AMRAP 6 min: 2 [...]

Workout Of the Day ROOKIE / ALL LEVELS "Meter Maid" A. For Time: 200 Meter Run 21 Wallballs , 21 Box Jumps 200 Meter Run 15 Wallballs, 15 Box Jumps 200 Meter Run 9 Wallballs , 9 Box Jumps 200 Meter Run 3 Wallballs, 3 Box Jumps 200 [...]

Workout Of the Day ROOKIE / ALL LEVELS "Tailspin" A. B. AMRAP 14 minutes: 15 Thrusters 30 Double Unders 15 Pull-ups 30 Double Unders INTERMEDIATE "Tailspin" A. Thruster Build to Heavy Set of 3 B. AMRAP 14 minutes 15 Thrusters 40/25 Kg 30 Double Unders 15 [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]

Workout Of the Day ROOKIE / ALL LEVELS "Mind Eraser" A. AMRAP 20 minutes: 7 Power Cleans 7 Burpees 200 Meter Run INTERMEDIATE "Mind Eraser" A. AMRAP 20 minutes: 7 Power Cleans 60/40 Kg 7 Burpees 200 Meter Run NEWS / INFOS  No special news [...]

Workout Of the Day ROOKIE / ALL LEVELS "BFF" A. AMRAP 25 minutes: 3-6-9-12-15.... Calorie Row Kettlebell Swings Wallballs Teams of 2 *Partners Switch After Full Rounds INTERMEDIATE "BFF" A. AMRAP 25 minutes: 3-6-9-12-15.... Calorie Row Kettlebell Swings 24/16 Kg Wallballs 20/14 Teams of 2 *Partners [...]

Workout Of the Day ROOKIE / ALL LEVELS "Bar Rescue" A. 5 Rounds for time: 15 Deadlifts 9 Push Presses INTERMEDIATE "Bar Rescue" A. Push Press: Build to Heavy Set of 5 B. 5 Rounds for time: 21 Deadlifts 12 Push Presses Barbell: 50/35 Kg [...]