Workout Of the Day ROOKIE / ALL LEVELS "Double Header" A. Buy-In: 35/25 Calorie row 50-40-30-20-10: Double Unders AbMat Sit-ups Cash-Out: 35/25 Calorie row INTERMEDIATE "Double Header" A. Buy-In: 35/25 Calorie row 50-40-30-20-10: Double Unders AbMat Sit-ups Cash-Out: 35/25 Calorie row NEWS / INFOS  No [...]

Workout Of the Day ROOKIE / ALL LEVELS "Run DMC" A. 4 Rounds: 200 Meter Run 10 Pull-ups 200 Meter Run 10 Dumbbell Snatches INTERMEDIATE "Run DMC" A. 4 Rounds: 200 Meter Run 10 Chest to Bar Pull-ups 200 Meter Run 10 Dumbbell Snatches 22.5/15 Kg [...]

Workout Of the Day ROOKIE / ALL LEVELS "Elizabeth" A. 21-15-9 Squat Cleans Ring Dips INTERMEDIATE "Queen Elizabeth" A. Squat Clean: Build to Heavy Single B. 12-9-6 Muscle-ups Squat Cleans 70/45 Kg NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]

Workout Of the Day ROOKIE / ALL LEVELS "Nail Biter" A. 4 Rounds: 1 Minute Knees to elbows 1 Minute Power Snatches 1 Minute Front squats 1 Minute Calorie row Rest 2 Minutes Between Rounds INTERMEDIATE "Nail Biter" A. 4 Rounds: 1 Minute Toes to Bar [...]

Workout Of the Day ROOKIE / ALL LEVELS "Frozen Ropes" A. 2 Rounds for time: 60m Walking Lunge 50 Double Unders 35/25 Calorie row INTERMEDIATE "Frozen Ropes" A. 3 Rounds for time: 60m Walking Lunge 100 Double Unders 35/25 Calorie row NEWS / INFOS  No [...]

Workout Of the Day ROOKIE / ALL LEVELS "Half-Glen" A. For Time: 15 Clean and Jerks 800m Run 30 Pull ups 800m Run 50 Burpees INTERMEDIATE "Glen" A. For Time: 30 Clean and Jerks 61/43 Kg 1600m Run 10 Rope Climbs 1600m Run 100 Burpees [...]

Workout Of the Day ROOKIE / ALL LEVELS "Leg Work" A. On the 4:00 x 5 Rounds: 9 Box Jump Overs 15 Dumbbell Front Squats 15/12 Calorie row INTERMEDIATE "Leg Work" A. On the 4:00 x 5 Rounds: 9 Box Jump Overs 30"/24" 15 Dumbbell Front [...]

Workout Of the Day ROOKIE / ALL LEVELS "Sugar Daddy" A. 21-15-9: Deadlifts 400 Meter Run INTERMEDIATE "Sugar Daddy" A. Build to Heavy Set of 3 B. 21-15-9: Deadlifts 100/70 Kg 400 Meter Run NEWS / INFOS  No special news today / Pas de communication spéciale [...]

Workout Of the Day ROOKIE / ALL LEVELS "Fish Out of Water" A. For Time: 2,000 Meter Row Directly Into… 10 Rounds of "Heavy Chief" *1 Round of "Heavy Chief": 3 Power Cleans 6 Push-ups 9 Air Squats INTERMEDIATE "Fish Out of Water" A. For Time: [...]