Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS "Shake Weight" A. 3 Rounds: 800 Meter Run 21 Knees to elbows 30 Dumbbell Snatches INTERMEDIATE "Shake Weight" A. 3 Rounds: 800 Meter Run 21 Toes to Bar 30 Dumbbell Snatches 22.5/15 Kg NEWS / INFOS No [...]
Workout Of the Day ROOKIE / ALL LEVELS "Chutes & Ladders" A. AMRAP 15 min: Buy In: 50/35 Calorie row Then… 3 Wallballs, 3 Burpees 6 Wallballs, 6 Burpees 9 Wallballs, 9 Burpees … Up By 3’s Until Time Cap INTERMEDIATE "Chutes & Ladders" A. AMRAP [...]
Workout Of the Day ROOKIE / ALL LEVELS "Shrute Farms" A. AMRAP 14 min: 100 Meter Farmers Carry 30 AbMat Sit-ups 100 Meter Farmers Carry 15 Deadlifts INTERMEDIATE "Shrute Farms" A. Deadlift Heavy Sets of 3-2-1 B. AMRAP 14 min: 100 Meter Farmers Carry 24/16Kg 30 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Nancy" A. 5 Rounds: 400 Meter Run 15 Overhead Squats INTERMEDIATE "Nancy" A. 5 Rounds: 400 Meter Run 15 Overhead Squats 43/29 Kg NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
Workout Of the Day ROOKIE / ALL LEVELS "Water Break" A. AMRAP 4: 15 Hang Power Cleans 15 Burpees Over Rower 15/12 Calorie Row Rest 4 Minutes 12 Hang Power Cleans 12 Burpees Over Rower 12/9 Calorie Row Rest 4 Minutes 9 Hang Power Cleans 9 Burpees Over [...]
Workout Of the Day ROOKIE / ALL LEVELS "Jack Daniels" A. For Time: 1000 Meter Run 50 Thrusters 30 Pull-ups INTERMEDIATE "Jack Daniels" A. Build to heavy complex Front Squat: 1 Pausing Front Squat 1 Front Squat B. For Time: 1000 Meter Run 50 Thrusters 20/15 [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS "Walmart" A. AMRAP 30 min: 12/9 Calorie row 10 Medicine Ball Squat Jumps 5 Power Clean and Jerks Teams of 3 *Parters cycle through full rounds, one at a time. INTERMEDIATE "Walmart" A. AMRAP 30 min: 12/9 Calorie [...]
Workout Of the Day ROOKIE / ALL LEVELS "El Niño" A. For Time: 800m Run 50 Dumbbell Snatches 400m run 30 Pull-ups 20 Burpee Box Jumps INTERMEDIATE "El Niño" A. For Time: 1600m Run 50 Dumbbell Snatches 22.5/15 Kg 400m Weighted run 30 Pull-ups 20 Burpee [...]
