Workout Of the Day ROOKIE / ALL LEVELS "Watermelon" A. 4 Rounds for time: 500 Meter Row 35 AbMat Sit-ups 20 Kettlebell Swings INTERMEDIATE "Watermelon" A. 4 Rounds for time: 500 Meter Row 35 AbMat Sit-ups 20 Kettlebell Swings 32/24Kg B. 10 Minutes Handstand walk practice. [...]

Workout Of the Day ROOKIE / ALL LEVELS "Bartender" A. AMRAP 10 Min: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches INTERMEDIATE "Bartender" A. Build to a Heavy Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats B. AMRAP 10 min: 12 Deadlifts [...]

Workout Of the Day ROOKIE / ALL LEVELS "Helen" A. 3 Rounds for time: 400 Meter Run 21 Kettlebell Swings 12 Pull-ups INTERMEDIATE "Big Helen" A. 3 Rounds for time: 600 Meter Run 21 Kettlebell Swings 32/24 Kg 7 Ring Muscle ups NEWS / INFOS  [...]

Workout Of the Day ROOKIE / ALL LEVELS "Escape From Wonderland" A. 3 Rounds for time: 75 Double Unders 50 Air Squats 25/18 Calorie Row INTERMEDIATE "Escape From Wonderland" A. Back Squat: 3 Sets of 6 B. 2 Rounds for time: 150 Double Unders 50 Thrusters [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]

Workout Of the Day ROOKIE / ALL LEVELS STCH INTERMEDIATE STCH NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui Book your class

Workout Of the Day ROOKIE / ALL LEVELS "Rush Hour" A. On the 4:00 x 4 Rounds: 14/10 Calorie Row 10 Lateral Barbell Burpees 5 Power Snatches INTERMEDIATE "Rush Hour" A. On the 4:00 x 5 Rounds: 14/10 Calorie Row 10 Lateral Barbell Burpees 5 Power [...]

Workout Of the Day ROOKIE / ALL LEVELS "Pharmacy" A. 5 Rounds for time: 15m Walking Lunges 30 AbMat Sit-ups 15 Dumbbell Power Cleans INTERMEDIATE "Pharmacy" A. 5 Rounds for time: 15m Walking Lunges 30 AbMat Sit-ups 24 Dumbbell Power Cleans 22.5/15 Kg NEWS [...]

Workout Of the Day ROOKIE / ALL LEVELS "Chest Hair" A. For Time: 25 Thrusters 400 Meter Run 25 Pull-ups 400 Meter Run 25 Thrusters INTERMEDIATE "Chest Hair" A. Thruster: Build to a Heavy 3 B. For Time: 25 Thrusters 40/25 Kg 400 Meter Run 15 [...]

Workout Of the Day ROOKIE / ALL LEVELS “The Good Life" A. 3 Rounds for time: 500 Meter Row 12 Burpees 21 Box Jumps (24/20) INTERMEDIATE “The Good Life" A. 3 Rounds for time: 500 Meter Row 12 Burpees 21 Box Jumps (24/20) B. Emom x [...]