Workout Of the Day ROOKIE / ALL LEVELS "High Heels" A. AMRAP 9 mintes: 10 Hang Squat Snatches 30 Double Unders INTERMEDIATE "High Heels" A. Hang Squat Snatch: Heavy Single B. 8 Rounds for time: 8 Hang Squat Snatches 40/25 kg 30 Double Unders Time cap: [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]

Workout Of the Day ROOKIE / ALL LEVELS "Gut Check" A. A. For Time: 150/100 Calorie row Directly Into… 30 Toes to Bar 30 Box Jump Overs 30 Thrusters 30 Toes to Bar 30 Box Jump Overs 30 Thrusters 30 Toes to Bar 30 Box Jump Overs 30 [...]

Workout Of the Day ROOKIE / ALL LEVELS "Deck of Cards" A. For Time: 52 Cards Hearts: Kettlebell Swings Spades: Burpees Clubs: AbMat Sit-Ups Diamonds: Goblet Squats Aces: 200 Meter Run INTERMEDIATE "Deck of Cards" A. For Time: 52 Cards Hearts: Kettlebell Swings 24/16 Kg Spades: [...]

Workout Of the Day ROOKIE / ALL LEVELS "Tail Lights" A. For Time: 100 Deadlifts 400 Weighted run 75 Deadlifts 400 Weighted run 50 Deadlifts 400 Weighted run Time cap: 25 min. *team of 3 INTERMEDIATE "Tail Lights" A. Deadlift: Heavy Set of 5 B. For [...]

Workout Of the Day ROOKIE / ALL LEVELS "Slap Happy" A. AMRAP 5: Buy In: 50 Double Unders 12 Front Squats 4 Burpee Box Jump Overs Rest 5 Minutes AMRAP 5: Buy In: 50 Double Unders 8 Front Squats 4 Burpee Box Jump Overs Rest 5 Minutes AMRAP [...]

Workout Of the Day ROOKIE / ALL LEVELS "Power Ranger" A. For Time: 15 Power Cleans 600 Meter Run 10 Power Cleans 400 Meter Run 5 Power Cleans 200 Meter Run INTERMEDIATE "Power Ranger" A. Build to a Heavy Complex: 1 Hang Power Clean + 1Power [...]

Workout Of the Day ROOKIE / ALL LEVELS Hollyday INTERMEDIATE Hollyday NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui Book your class

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]

Workout Of the Day ROOKIE / ALL LEVELS "Adderall" A. 0:00 - 10:00 - 800m run, Max Clean and Jerks 10:00 - 13:00 - Rest 13:00 - 20:00 - 400 Meter Run, Max Push Press 20:00 - 23:00 - Rest 23:00 - 27:00 - 200 Meter Run, Max [...]