Workout Of the Day ROOKIE / ALL LEVELS "Death Race" A. 5 Rounds for time: 15/10 Calorie row 10 Burpees INTERMEDIATE "Death Race" A. Build to a Heavy Set of 3. Weight Strict Pull ups B. 5 Rounds for time: 15/10 Calorie row 10 Burpees [...]

Workout Of the Day ROOKIE / ALL LEVELS "Yogi" A. For Time: 50m Walking Lunge 50m Bear Crawl 30 Dumbbell Box Step-Ups 30m Walking Lunge 30m Bear Crawl 20 Dumbbell Box Step-Ups 15m Walking Lunge 15m Bear Crawl 10 Dumbbell Box Step-Ups INTERMEDIATE "Yogi" A. 10 [...]

Workout Of the Day ROOKIE / ALL LEVELS "Bel-Air" A. AMRAP 15 Minutes: 30 Double Unders 10 Dumbbell Hang Clean & Jerks 30 Double Unders 20/15 Calorie Row INTERMEDIATE "Bel-Air" A. Heavy Set of 3. Push press B. AMRAP 15 Minutes: 40 Double Unders 20 Dumbbell [...]

Workout Of the Day ROOKIE / ALL LEVELS "Jelly Belly" A. AbMat Sit-Ups 50-40-30-20-10 Calorie Row 25-20-15-10-5 Deadlifts 10-8-6-4-2 INTERMEDIATE "Jelly Belly" A. AbMat Sit-Ups 50-40-30-20-10 Calorie Row 25-20-15-10-5 Deadlifts 125/85 Kg 10-8-6-4-2 NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS "Fancy Pants" A. For time: 15 Hang Power Snatches 200 Meter Run 15 Overhead Squats 200 Meter Run 12 Hang Power Snatches 200 Meter Run 12 Overhead Squats 200 Meter Run 9 Hang Power Snatches 200 Meter Run 9 Overhead [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]

Workout Of the Day ROOKIE / ALL LEVELS Half-Murph A. For Time: 800m Run 50 Pull-ups 100 Push-ups 150 Squats 800m run INTERMEDIATE Murph A. For Time: 1600m Run 100 Pull-ups 200 Push-ups 300 Squats 1600m Run NEWS / INFOS  No special news today / Pas [...]

Workout Of the Day ROOKIE / ALL LEVELS "Joker" A. For Time: 1-2-3-4-5-6-7-8-9-10 Toes to Bar 10-9-8-7-6-5-4-3-2-1 Deadlifts INTERMEDIATE "Joker" A. Build to Heavy Single. Deadlift B. For Time: 1-2-3-4-5-6-7-8-9-10 Toes to Bar 10-9-8-7-6-5-4-3-2-1 Deadlifts 100/70 kg NEWS / INFOS  No special news today / Pas [...]

Workout Of the Day ROOKIE / ALL LEVELS "Hogwarts" A. AMRAP 15 mintes: 21/15 Calorie row 15 Kettlebell Swings 30 AbMat Sit-ups 15 Goblet Squats INTERMEDIATE "Hogwarts" A. AMRAP 15 mintes: 21/15 Calorie row 15 Kettlebell Swings 32/24kg 30 AbMat Sit-ups 15 Goblet Squats 32/24kg B. [...]

Workout Of the Day ROOKIE / ALL LEVELS "Dirt Nap" A. 3 Rounds for time 15 Hang Squat Cleans 15 Lateral Barbell Burpees INTERMEDIATE "Dirt Nap" A. Pausing Front Squat. Build to Heavy Set of 2 B. Hang Squat Clean. Build to Heavy Single C. 3 [...]