Workout Of the Day ROOKIE / ALL LEVELS "Strict Nicole" A. AMRAP 20 minutes: 400 Meter Run Max Strict Pull-ups INTERMEDIATE “Nicoise” A. For Time: 400m Run, 9 Ring Muscle-Ups 400m Run, 21 Toes to Bar 400m Run, 21 CTB Pull-Ups 400m Run, 6 Ring Muscle-Ups [...]
Workout Of the Day ROOKIE / ALL LEVELS "Hot Air" A. On the 5:00 x 5 Rounds: 30 Air Squats 20/15 Calorie Row 7 Power Snatches INTERMEDIATE "Hot Air" A. On the 5:00 x 5 Rounds: 30 Air Squats 20/15 Calorie Row 7 Power Snatches 50/35Kg [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS "Buzz Lightyear" For Time 3 Rounds: 400 Meter Team Run 30 Barbell Facing Burpees 20 Pull ups Directly Into… 21 Clean and Jerks 18 Clean and Jerks 15 Clean and Jerks 12 Clean and Jerks 9 Clean and Jerks *Heavier [...]
Workout Of the Day ROOKIE / ALL LEVELS Fight Gone Bad 3 Rounds 1 Minute Wallballs 1 Minute Sumo Deadlift High Pulls 1 Minute Box Jumps 1 Minute Push Press 1 Minute Calorie Row 1 Minute Rest INTERMEDIATE Fight Gone Bad 3 Rounds 1 Minute Wallballs [...]
Workout Of the Day ROOKIE / ALL LEVELS "Dirt Road" 3 Rounds: 20 AbMat Sit-ups 15/10 Calorie row 5 Strict Pull-ups 200 Meter Farmers Carry 2 Rounds: 20 AbMat Sit-ups 15/10 Calorie row 5 Strict Pull-ups 200 Meter Farmers Carry 1 Rounds: 20 AbMat Sit-ups 15/10 Calorie row [...]
Workout Of the Day ROOKIE / ALL LEVELS "Bar Star" AMRAP 7: 50 Back Squats 50 Back Squats AMRAP Back Squats Rest 3 Minutes AMRAP 7: 50 Push Press 50 Push Press AMRAP Push Press Rest 3 Minutes AMRAP 7: 50 Deadlifts 50 Deadlifts AMRAP Deadlifts Teams of [...]
Workout Of the Day ROOKIE / ALL LEVELS "Undercover" 3 Rounds: 10 Power Cleans 15 Push-ups 2 Rounds: 27/21 Calorie Row 40 Double Unders 1 Round: 800m Run INTERMEDIATE "Undercover" For time: 3 Rounds: 15 Power Cleans 50/35 20 Push-ups 2 Rounds: 27/21 Calorie Row 75 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Wall Street" 3 Rounds: 800 Meter Run 20 Kettlebell Swings 20 Wallballs INTERMEDIATE "Wall Street" 3 Rounds for time: 800 Meter Run 40 Kettlebell Swings 24/16 40 Wallballs 20/14 NEWS / INFOS No special news today / Pas [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
