Workout Of the Day ROOKIE / ALL LEVELS "Mountain Dew" A. 4 Rounds for time: 400 Meter Run 15 Box Jump Overs 10 Pull ups INTERMEDIATE "Mountain Dew" A. 4 Rounds for time 400 Meter Run 15 Box Jump Overs 24/20 3 Rope Climbs [...]

Workout Of the Day ROOKIE / ALL LEVELS "Cement Mixer" A. On the 4:00 x 5 Rounds 400 Meter Run 12 Toes to Bar *Score is slowest round INTERMEDIATE "Cement Mixer" A. On the 3:00 x 7 Rounds 400 Meter Run 12 Toes to Bar *Score [...]

Workout Of the Day ROOKIE / ALL LEVELS "Smooth Criminal" A. AMRAP 15 30 Double Unders 15 Wallballs 10 Deadlifts INTERMEDIATE "Smooth Criminal" A. Build to Heavy Set of 3, Deadlift B. AMRAP 15 60 Double Unders 30 Wallballs 20/14 15 Deadlifts 110/75 Kg [...]

Workout Of the Day ROOKIE / ALL LEVELS "Jack Squat" A. For time: 21-15-9 Front Squats Kettlebell Swings 400 Meter Run INTERMEDIATE "Jack Squat" A. For time: 21-15-9 Front Squats 60/45 Kg Kettlebell Swings 32/24 Kg 400 Meter Run B. 30 Strict handstand Pushups 05:00 Time [...]

Workout Of the Day ROOKIE / ALL LEVELS "Lead Foot" A. AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Pull-ups Rest 4 minutes AMRAP 4:
15/12 Calorie Row
15 Burpees
15 Kness to Elbows Rest 4 minutes AMRAP 4: 9 Calorie Row 9 Burpees 9 Pull-ups INTERMEDIATE "Lead Foot" [...]

Workout Of the Day ROOKIE / ALL LEVELS "Isabel" A. For Time: 30 Power Snatches INTERMEDIATE "Isabel" A. Build to a heavy single, Power Snatch B. For Time: 30 Power Snatches 61/43 Kg NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 7 Minute AMRAP: 80/60 Calorie row Max Overhead Squats Rest 3 Minutes 6 Mininute AMRAP: 60/40 Calorie row Max Hang Cleans Rest 3 Minutes 5 Minute AMRAP: 40/30 Calorie Assault Bike Max Push Press Teams of 3 [...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 20: 200 Meter Run 20/14 Calorie Row 2 Rounds of "Cindy" INTERMEDIATE A. AMRAP 20: 200 Meter Run 20/14 Calorie Row 2 Rounds of Strict "Cindy" B. Not for time Midline, 2 rounds: 10 strict Toes [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 5 Rounds, On the 3:00 min: 15 AbMat Sit-Ups 30 Double Unders 15 AbMat Sit-Ups 5 Deadlifts INTERMEDIATE A. Build to Heavy Set of 5, Deadlift B. 5 Rounds, On the 3:00 min: 15 AbMat Sit-Ups 30 [...]