Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS A. "Wreck Yourself" For Time: 600 Meter Medball run 20 Pull ups 20 Squat Cleans 600 Meter Medball run 30 Pull ups 35 Squat Cleans 600 Meter Med ball run 40 Pull ups 50 Squat Cleans Teams of 3 [...]
Workout Of the Day ROOKIE / ALL LEVELS A. "Vader" 3 Rounds for time: 24/17 Calorie Row 21 Wallballs 18 Alternating Dumbbell Snatches 15 Lateral Burpees over Rower INTERMEDIATE A. "Vader" 3 Rounds for time: 24/17 Calorie Row 21 Wallballs (20/14) 18 Alternating Dumbbell Snatches 20/15 [...]
Workout Of the Day ROOKIE / ALL LEVELS A. "Annie's On the Run" For Time: 100 Double Unders 50 Sit-ups 200 Meter Run 80 Double Unders 40 Sit-ups 200 Meter Run 60 Double Unders 30 Sit-ups 200 Meter Run 40 Double Unders 20 Sit-ups 200 Meter Run 20 [...]
Workout Of the Day ROOKIE / ALL LEVELS A. “Doorbell” AMRAP 18: 21/15 Calorie Row 15 Pull-ups 15 Dumbbell Deadlifts 15 Dumbbell Front Squats INTERMEDIATE A. “Doorbell” AMRAP 18: 21/15 Calorie Row 15 Strict Pull-ups 15 Dumbbell Deadlifts 20/15 Kg 15 Dumbbell Front Squats 20/15 Kg [...]
Workout Of the Day ROOKIE / ALL LEVELS A. "Grace" For Time: 30 Clean and Jerks INTERMEDIATE A. Build to a Heavy Complex, Power clean + Push Jerk B. "Grace" For Time: 30 Clean and Jerks 61/43 Kg NEWS / INFOS No special news today [...]
Workout Of the Day ROOKIE / ALL LEVELS Closed INTERMEDIATE Closed NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui Book your class
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS A. 21-18-15-12-9-6-3 200m Run Toes to Bar Burpees INTERMEDIATE A. Find 3RM Thruster. B. For time: 3 rounds 3 Thrusters 80% 5 Strict Handstand Push-ups 3 rounds 6 Thrusters 70% 8 Handstand Push-ups 3 rounds 9 Thrusters 60% [...]
Workout Of the Day ROOKIE / ALL LEVELS A. For Time: 30 Power Snatches 30 Power Clean and Jerks 30 Thrusters INTERMEDIATE A. For time: 9-15-21 Burpee Knees-to-Elbows Alt. DB Power Snatches 22.5/15 Kg NEWS / INFOS No special news today / Pas de communication spéciale [...]
