Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time: 500 Meters Row 12 Deadlifts 21 Box Jumps INTERMEDIATE A. 6 rounds of: 75 Single-unders 15 Deadlifts (225/155 lb.) *Every 90 sec. NEWS / INFOS  No special news today / Pas de communication [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time 10 Front Squats 20 Pull-ups 50 Double Unders INTERMEDIATE A. For time: 3 min: Calorie Row 3 rounds of: 20 Wall Balls 20/14 lb 20 MB Jumping Lunges 3 min: Calorie Row *Score [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 5 Rounds of: 1 Minute Wallballs 1 Minute Push Presses 1 Minute Calorie Row 1 Minute Rest INTERMEDIATE A. 3 Rounds for time: 400m Run 21 KB Swings 24/16 kg 12 Pull-ups NEWS / INFOS  No [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 5 Rounds for time: 10 Power Cleans 10 Burpees INTERMEDIATE A. AMRAP 15 min: 18 Heel Touches 15 Hang Squat Cleans 35/25 Kg 9 Over-unders NEWS / INFOS  No special news today / Pas de communication spéciale [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]

Workout Of the Day ROOKIE / ALL LEVELS A. For Time (30 Minute Cap): 100 Pull-ups 100 Overhead Squats 80 Box Jump Overs 80 Thrusters 60 Toes to Bar 60 Front Squats 40 Burpee Box Jumps 40 Cleans Team of 3 INTERMEDIATE A. AMRAP 10 min: [...]

Workout Of the Day ROOKIE / ALL LEVELS A. For Time: 2,500/2,000 Meter Row *Every 3 Minutes (Starting at 0:00): 10 Kettlebell Swings 30 Double Unders INTERMEDIATE A. For time: 150 Double-unders 100 MB Sit-up Throws 75 Thrusters 45/30 Kg Run 200m together with MB (20/14 [...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 15min: 5 Pull ups 15 Wallballs 30 AbMat Sit-ups INTERMEDIATE A. Death by Push Press: Perform 3 Push Presses every minute. *Start with 50/35 Kg NEWS / INFOS  No special news today / Pas de communication [...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 18 min: 60 Double Unders 45 Air Squats 21/15 Calorie row 15 Push Jerks INTERMEDIATE A. For time: 800m Run 30 Power Snatche 50/35Kg 40 Alt. Pistols Rest 1 min. 600m Run 20 Power Snatches 30 [...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 4 min: 27/21 Calorie Row 21 Power Cleans 15 Burpee Box Jump Overs Rest 4 Minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans 15 Burpee Box Jump Overs Rest 4 Minutes AMRAP 4: 27/21 Calorie Row 21 [...]