190408
Workout Of the Day ROOKIE / ALL LEVELS A. For time: 21-15-9 Squat Snatch Chest to Bar Pull-Ups INTERMEDIATE A. 5 rounds for time: 5 OH Squats 70/50kg 15 Wall Balls 20/14 lb Row 250 m NEWS / INFOS No special news today / Pas de [...]
190407
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]
190406
Workout Of the Day ROOKIE / ALL LEVELS Teams of 3: AMRAP 25: 90/60 Calorie row 60 Alternating Dumbbell Snatches 300 Double Unders 30 Pull ups INTERMEDIATE A. For time: 21 KB Swings 24/16 kg 27 Ring Push-ups 21 KB Swings 21 Power Cleans 35/25 kg [...]
190405
Workout Of the Day ROOKIE / ALL LEVELS 4 Rounds For Time: 400 Meter Run 3 Rounds of “Macho Man” 1 Round of Macho Man: 3 Power Cleans 3 Front Squats 3 Push Jerks INTERMEDIATE A. 5 rounds for time: 50 Double-unders 3 x 4 Barbell [...]
190404
Workout Of the Day ROOKIE / ALL LEVELS A. 5 Rounds for time: 5 Strict Handstand Push-ups 10 Strict Pull-ups 30m Walking Lunge 20 AbMat Sit-ups INTERMEDIATE A. AMRAP 10 min: 100-m Single-Arm Farmers Carry 32/24 Kg 10 Box Jumps (24/20 in.) 10 DB Front Squats [...]
190403
Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 5: Buy-In: 50/35 Calorie Row Immediately Into… 12 Deadlifts 8 Box Jump Overs Rest 5 Minutes AMRAP 5: Buy-In: 35/25 Calorie Row Immediately Into… 8 Deadlifts 8 Box Jump Overs Rest 5 Minutes AMRAP 5: Buy-In: 20/15 Calorie [...]
190402
Workout Of the Day ROOKIE / ALL LEVELS A. For time: 25-20-15-10-5 Power Snatches Toes to Bar Burpees INTERMEDIATE A. Back Squat 4-4-4-4-4 *Optional Finisher 4 x Tabata MB Kick-backs + 4 x Tabata Leg Throws. NEWS / INFOS No special news today / Pas de [...]
190401
Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 20 min: 30 Single Arm Dumbbell Push Press 30 Double Unders 30 Wallballs 30 Double Unders INTERMEDIATE A. 2 min. Calorie row 2 min. Toes-to-Bars 2 min. Double unders 2 min. Handstand Walk 2 min. Calorie [...]
190331
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]
190330
Workout Of the Day ROOKIE / ALL LEVELS A. EMOM 25 min: Minute 1: 12/9 Burpees Minute 2: 15 Kettlebell Swings Minute 3: 15/12 Calorie Row Minute 4: 30 Reverse Lunges Minute 5: Rest INTERMEDIATE A. 4 rounds for time: 400m DB Farmers Carry 20/15 Kg [...]