Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 20 min: 7 Squat Clean Thrusters 200 Meter Run INTERMEDIATE A. 3 rounds of: 2 min. Calorie row 2 min. Box Jumps (24/20 in.) 2 min. V-ups NEWS / INFOS  No special news today / Pas [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds: 10 Dumbbell Strict Presses 15 Dumbbell Bent Over Rows (Each Side) 20 Single Legged Deadlifts (Total) 70/50 Calorie Row 3 Rounds: 10 Dumbbell Strict Presses 15 Dumbbell Bent Over Rows (Each Side) 20 Single Legged Deadlifts (Total) [...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 12 min: 40 Double Unders 20 Push-ups 10 Toes to Bar INTERMEDIATE A. 3 rounds for time: 400m Run 500m Row Rest 4 min. 200m Run 250m Row Rest 2 min. NEWS / INFOS  No [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 6 Rounds for time: 12 Box Jumps 21 Dumbbell Front Squats 500 Meter Row Teams of 2, *3 Rounds Each, Switching After Complete Rounds* INTERMEDIATE A. 5 rounds for time: 6 Front-Rack Lunges 70/45 Kg 6 Jerks [...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 12 min: 9 Burpee Pull-ups 18 Alternating Dumbbell Snatch 27 AbMat Sit-ups INTERMEDIATE A. Snatch Balance 1-1-1-1-1 B. EMOM 10 min: Snatch Complex 1 Hang Squat Snatch 1 Mid-Thigh Squat Snatch 1 Full Squat Snatch [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]

Workout Of the Day ROOKIE / ALL LEVELS A. Teams of 3: For Time (30 Minute Cap): 60/45 Calorie row 75 Power Snatches 75 Thrusters 60/45 Calorie row 60 Power Snatches 60 Thrusters 60/45 Calorie row 45 Power Snatches 45 Thrusters 60/45 Calorie row 30 Power Snatches 30 [...]

Workout Of the Day ROOKIE / ALL LEVELS A. “After Hours” For Time: 21-18-15-12-9-6-3 Russian Kettlebell Swings After Each Round: 15 AbMat Sit-ups 30 Double Unders INTERMEDIATE A. AMRAP 24 min: 3 Rounds 9 Hang Power Cleans 60/45 kg 15 Deadlifts Then, 20 Toes-to-Bars [...]

Workout Of the Day ROOKIE / ALL LEVELS A. "Dead Arm" AMRAP 12: 5 Strict Handstand Push-ups 10 Overhead Squats 15 Deadlifts INTERMEDIATE A. 8 Rounds for time: 8 Calorie row 8 Thrusters 50/35 kg 8 Burpees Partner Workout, I go, you go, one round each. [...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Jacquelyn” For Time: 1000 Meter Row 50 Wallballs 30 Toes to Bar INTERMEDIATE A. 4 Rounds of: 30 sec. on/30 sec. off L-sit Parallette Pass-Throughs Barbell glute bridge Superman NEWS / INFOS  No special news today [...]