Workout Of the Day ROOKIE / ALL LEVELS A. “Bedtime” 5 Rounds, On the 5:00 15 Lateral Barbell Burpees 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks INTERMEDIATE A. AMRAP 15 min: 21 Wall Balls (20/14 lb.) 7 Hang Power Snatches 70/50 kg 5 Bar [...]
Workout Of the Day ROOKIE / ALL LEVELS A. “Cindy” AMRAP 20: 5 Pull-ups 10 Push-up 15 Air Squats INTERMEDIATE A. For time: 100 Single-unders 25 Woman-Makers 17.5/10Kg 100 Single-unders 50 KB Swings 24/16 kg 100 Single-unders NEWS / INFOS No special news today / Pas [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]
Workout Of the Day ROOKIE / ALL LEVELS A. “Mercury” Teams of 3 AMRAP 25: 12/9 Calorie Row 12 Kettlebell Swings 9 Burpees Complete full rounds before switching INTERMEDIATE 19.4 NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Strict Press Heavy Set of 3 B. “Black Eye” 5 Rounds: 10 Strict Press 20 Front Rack Reverse Lunges INTERMEDIATE A. AMRAP 16min: 50 Double-unders 10 SDHP (50/35kg) B. 5 sets 1 min. Weighted Planks [...]
Workout Of the Day ROOKIE / ALL LEVELS A. "Joker" For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts INTERMEDIATE A. 10 Rounds for time: 12 GHD Abmat MB sit-ups 12 Alt. MB Reverse Lunges (20/14 lb., 6 each leg) 12 Box Jumps (20 in.) Perform 1 [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Overhead Squat Build to Heavy Single B. “Pins and Needles” AMRAP 12: 5 Strict Pull-ups 10 Overhead Squats 15 Deadlifts INTERMEDIATE A. Split Jerk 3-3-3-3-3 B. EMOM 5-10min 5 Strict Pull-ups 5 Strict HSPU NEWS [...]
Workout Of the Day ROOKIE / ALL LEVELS A. “4-Wheel Drive” 5 Rounds: AMRAP 4: 21/15 Calorie Row 15 Burpee Box Jumps Max 5 Meter Shuttle Runs In Time Remaining Rest 4 Minutes Between INTERMEDIATE A. 5 Rounds for time: 5 Deadlifts (120/85kg) 30 sec. Barbell [...]
Workout Of the Day ROOKIE / ALL LEVELS A. “Adele” 5 Rounds: 1 Minute Row 1 Minute Medicine Ball Squat Cleans 1 Minute AbMat Sit-ups 1 Minute Rest INTERMEDIATE A. 5 Rounds for time: 14 DB Single-Arm Push Presses 22.5/15kg 10m Bear Crawl 10 Chest-to-Bar Pull-ups [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]
