Workout Of the Day ROOKIE / ALL LEVELS A. “Mountain Man” 30 Power Snatches 800 Meter Run 60 Thrusters 800 Meter Run 30 Power Snatches INTERMEDIATE Open 19.3 NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Rugrats" On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs 15 Dumbbell Front Squats 15/12 Calorie Row Score is Slowest Round INTERMEDIATE A. AMRAP 12min: 1 Back Squat (75% 1RM) 8 DB Suitcase Deadlifts (4 [...]

Workout Of the Day ROOKIE / ALL LEVELS A. “U-Turn” For Time: 100 Double-Unders, 50 Reverse Lunges, 25 Pushups 80 Double-Unders, 40 Reverse Lunges, 20 Pushups 60 Double-Unders, 30 Reverse Lunges, 15 Pushups 40 Double-Unders, 20 Reverse Lunges, 10 Pushups 20 Double-Unders, 10 Reverse Lunges, 5 Pushups [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3-Position Power Snatch Build to Moderate Complex B. "Overhaul" For Time: 50 Box Jump Overs 40 Pull-ups 30 Power Snatches INTERMEDIATE A. Squat Clean 3-3-3-3-3 B. EMOM 10min: Clean Complex 1 High Hang SC 1 Mid-Thigh 1 [...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Face Off” 5 Rounds, On the 4:00: 9 Deadlifts 12 Barbell-Facing Burpees 15/12 Calorie Row INTERMEDIATE A. Dissected Kelly AMRAP 20min: Run 200 m 15 Wall Balls (20/14 lb.) 15 Box Jumps (24/20 in.) Run 200 m [...]

Workout Of the Day ROOKIE / ALL LEVELS A. This One AMRAP 15: 45 AbMat Sit-Ups 30 Dumbbell Hang Clean and Jerks 15 Dumbbell Goblet Squats INTERMEDIATE A. 3 Rounds for time: 500-m Row 20 Burpees Rest 2 min. NEWS / INFOS  No special news [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]

Workout Of the Day ROOKIE / ALL LEVELS A. Teams of 3 For Time: (30 Minute Time Cap) 100/70 Calorie Row 70 Clean and Jerks 70 Toes to Bar 50 Clean and Jerks 50 Chest to Bar Pull-ups 30 Clean and Jerks 30 Bar Muscle-ups 100/70 Calorie Row [...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Team Barbara" Teams of 2 AMRAP 20: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats INTERMEDIATE A. 5 Rounds of 2 min: Partner Workout AMRAP 2min P1 performs: DB Walking Lunges (20/15kg) P2 performs: AMRAP 2min [...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Goat Day" On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 INTERMEDIATE A. Deadlift 1-1-1-1-1 B. Within 10min: 60 Toes to Bar *Every time you drop, 10 Weighted Sit Ups 20/14lb Medball) [...]