Workout Of the Day ROOKIE / ALL LEVELS A. “Waterproof” 21 - 15 - 9 Row Calories Front Squats 15 - 12 - 9 Toes to Bar Hang Squat Cleans 12 - 9 - 6 Burpees over Bar Thrusters INTERMEDIATE A. AMRAP 20 min. 20 Lateral [...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Bloodshot” 5 Rounds: 20 Kettlebell Swings 20 AbMat Sit-ups 20 Wallballs INTERMEDIATE A. 21-15-9 Front Squats (85/55kg) 50-ft. Handstand Walk NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS A. Deadlift Heavy Set of 3 B. “Dead Ahead" 4 Rounds: 21 Deadlifts 15 Box Jump Overs 9 Push Jerks INTERMEDIATE A. For time: Run 800 m 25 Pull-ups Run 600 m 10 Bar Muscle-ups Run 400 m [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Top Heavy" AMRAP 18 min: 9 Power Cleans 12 Strict Handstand Push-ups 9 Front Squats 12 Strict Pull-ups INTERMEDIATE Open 19.1 NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS A. "Shut Down" On the 4:00 x 6 Rounds: 12 Dumbbell Power Snatches 12 Burpees Over Dumbbell 12 x 10 Meter Shuttles INTERMEDIATE A. AMRAP 10min: In partners, while one person performs AMRAP Chest-to-Bar Pull-ups, the other performs [...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Hardball” 5 Rounds: 21 AbMat Sit-ups 18 Medicine Ball Squat Jumps 15m Walking Lunge INTERMEDIATE A. 3 Rounds of 4 min: Row 40/30 Cal. Max reps Alt. DB Turkish Get-ups (22.5/15kg) in remaining time Rest 1 min. [...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Twenty-Something" AMRAP 20: 30 Overhead Squats 30 Box Jumps 30 Toes to Bar 30/21 Calorie Row INTERMEDIATE A. FGB Style for 1 Round 4 min. DB Power Cleans 4 min. DB Hang Power Cleans 4 min. DB [...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Crop Top" 5 Rounds: 21 Wallballs 60m Farmers Carry 9 Strict Handstand Push-ups INTERMEDIATE A. AMREPs 15min: 1 Ring Muscle-up 4 Alt. Pistols Add 1 MU and 4 Pistols each round. NEWS / INFOS  No special [...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Sole Cycle" AMRAP 5: 15 Barbell Facing Burpees 21 Power Cleans 21/15 Calorie Row Rest 5 Minutes B. AMRAP 5: 15 Barbell Facing Burpees 21 Power Cleans (135/95) 21/15 Calorie Row Rest 5 Minutes C. AMRAP 5: 15 Barbell-Facing [...]