Workout Of the Day ROOKIE / ALL LEVELS A. ”Layup" 50-40-30-20-10: Double Unders AbMat Sit-ups Directly Into... B. 5-10-15-20-25: Kettlebell Swings Wallballs INTERMEDIATE A. Step-up 4-4-4-4-4 Part 2: Open Prep Pick a skill: Handstand Walk HSPU Chest-to-Bar Pull-up Perform 5-10 reps EMOM 5 min. i. [...]

Workout Of the Day ROOKIE / ALL LEVELS A. Push Jerk 3RM Build to a heavy set of 3 B. "Go Fish" For Time: 1,000 Meter Row Directly Into... C. 3 Rounds: 21 Deadlifts 15 Lateral Barbell Burpees 9 Push Jerks INTERMEDIATE A. For time: 45 [...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Under Fire" For Time: 100 Double Unders, 50 Air Squats, 25 Push-ups 80 Double Unders, 40 Air Squats, 20 Push-ups 60 Double Unders, 30 Air Squats, 15 Push-ups 40 Double Unders, 20 Air Squats, 10 Push-ups 20 Double Unders, [...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Road Rash" 5 Rounds (On the 5:00): 5 Dumbbell Hang Clean and Jerk (Left Arm) 5 Dumbbell Hang Clean and Jerk (Right Arm) 10 Alternating Dumbbell Power Snatches 10 Chest to Bar Pull-ups 15/10 Calorie Row INTERMEDIATE [...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Road Rash" 5 Rounds (On the 5:00): 5 Dumbbell Hang Clean and Jerk (Left Arm) 5 Dumbbell Hang Clean and Jerk (Right Arm) 10 Alternating Dumbbell Power Snatches 10 Chest to Bar Pull-ups 15/10 Calorie Row INTERMEDIATE [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Sea Legs" 3 Rounds: 500 Meter Row 12 Front Squats 21 Box Jump Overs INTERMEDIATE A. 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell Squats (50/35 lb.) Bar-Facing Burpees 18.2 A 1-Rep-Max Clean *12 min. to complete both [...]

Workout Of the Day ROOKIE / ALL LEVELS A. Strict Press 5-3-1 B. "Body Armor" AMRAP 13: 10 Strict Toes to Bar 10 Strict Presses 100' Walking Lunge INTERMEDIATE A. 9-15-21 Deadlifts (100/70kgkg) Alt. DB Power Snatches (22.5/15kg) NEWS / INFOS  No special news today [...]

Workout Of the Day ROOKIE / ALL LEVELS A. "Frank the Tank" Workout Definition AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts 12 Lateral Barbell Burpees Rest 5 Minutes B. AMRAP 5: Buy-In: 35 Wallballs 9 Deadlifts 9 Lateral Barbell Burpees Rest 5 Minutes C. AMRAP 5: Buy-In: 20 [...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Double Date" Workout Definition AMRAP 15: 15 Hang Power Snatches 60 Double Unders 15 Overhead Squats 30/21 Calorie Row INTERMEDIATE A. 3 Rounds: Max reps Strict Pull-ups Max reps Shoulder Presses (50/35kg) Max-Calorie Row in 20 sec. [...]