Workout Of the Day ROOKIE / ALL LEVELS A. “Drop Anchor” AMRAP 10: Row for Meters On the 0: 1 Kettlebell Swings On the 1: 2 Kettlebell Swings On the 2: 3 Kettlebell Swings On the 3: 4 Kettlebell Swings On the 4: 5 Kettlebell Swings On the [...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Speed Bump” Teams of 3 For Time (30 Minute Time Cap): 2 Rounds 30 Bar-Facing Burpees 30 Hang Squat Cleans 30 Toes to Bar 30 Thrusters 100/75 Calorie Row 2 Rounds: 30 Bar-Facing Burpees 30 Hang Squat Cleans 30 [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Fight Gone Bad" Workout Definition 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55lb) 1 Minute Box Jumps (20") 1 Minute Push Press (75/55lb) 1 Minute Calorie Row 1 Minute Rest INTERMEDIATE A. [...]

Workout Of the Day ROOKIE / ALL LEVELS A. Front Squat Complex Build to a Heavy: 1 Pausing Front Squat + 1 Front Squat B. “Satan's Whiskers" 3 Rounds: 10 Chest to Bar Pull-ups 10 Front Squats 10 Burpees INTERMEDIATE A. 3 Rounds for time: 10 [...]

Workout Of the Day ROOKIE / ALL LEVELS A. Hang Power Clean Build to Heavy Double B. "DT" 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Barbell: 155/105lb INTERMEDIATE A. FGB Style for 7 Rounds: 30 sec. Burpee Broad Jumps 30 sec. Rest [...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Low Five" AMRAP 5: 30/21 Calorie Row 21 Power Snatches Max Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: 30/21 Calorie Row 15 Power Snatches Max Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: 30/21 Calorie Row 9 Power [...]

Workout Of the Day A. ”Bee's Knees" 5 Rounds FGB Style: 1 Minute Wallballs 1 Minute Kettlebell Swings 1 Minute Calorie Row 1 Minute Rest A. Squat Clean 2-4-2-4-2-4 Rest as needed B. *Optional Finisher Tabata Power Clean at 70% of best set of 4 in part A [...]

Workout Of the Day ROOKIE / ALL LEVELS A. Push Press Heavy Set of 10 B. "Clothesline" AMRAP 12: 2 Push Presses 2 Toes to Bar 2 Box Jump Overs 4 Push Presses 4 Toes to Bar 4 Box Jump Overs 6 Push Presses 6 Toes to Bar [...]

Workout Of the Day ROOKIE / ALL LEVELS A. Push Press Heavy Set of 10 B. "Clothesline" AMRAP 12: 2 Push Presses 2 Toes to Bar 2 Box Jump Overs 4 Push Presses 4 Toes to Bar 4 Box Jump Overs 6 Push Presses 6 Toes to Bar [...]