Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Air Walker" AMRAP 20: 25/18 Calorie Row 50 Double Unders 3 Rounds of "The Chief" 1 Round of "The Chief": 3 Power Cleans (135/95lb) 6 Pushups 9 Air Squats INTERMEDIATE The 24hour Burpee challenge ends today at [...]
Workout Of the Day ROOKIE / ALL LEVELS A. “Fran” 21-15-9: Thrusters (95/65) Pull-ups INTERMEDIATE The 24hour Burpee challenge starts today at 17:00! A. “Christine” 3 Rounds for time Row 500 m 12 BW Deadlifts 21 Box Jumps (20 in.) NEWS / INFOS No special [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Deadlift 5RM Build to Heavy Set of 5 B. "Bender" Workout Definition 7 Rounds: 21 AbMat Sit-ups 15 Box Jumps (24/20) 9 Deadlifts (85/60kg) INTERMEDIATE A. 20 Power Cleans 30 Alt. DB Hang Power Snatches 15 Power [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Saving Grace" In Teams of 3 (30 Minute Cap) 3 Rounds: 75 Calorie Row 50 Toes to Bar In Time Remaining: 30 Clean and Jerks 40/25kg 30 Clean and Jerks (50/35) 30 Clean and Jerks (60/40kg) 30 Clean and [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Build to a Heavy: Power Snatch + Overhead Squat + Squat Snatch B. "Over and Out” Workout Definition For Time: 20 Power Snatches 40/25kg 20 Lateral Barbell Burpees 20 Overhead Squats (40/25kg) 20 Lateral Barbell Burpees 20 Squat Snatches [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Bells and Whistles" AMRAP 15: 400/350 Meter Row 20 Kettlebell Swings (24/16kg) 100' Bear Crawl INTERMEDIATE A. Back Squat 3-3-3-3-3 B. *Optional Finisher Back Squat Test NEWS / INFOS No special news today / Pas de communication [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Powerpuff" For Time: 30 Toes to Bar 400 Meter Run 15 Power Cleans 800 Meter Run 15 Power Cleans 400 Meter Run 30 Toes to Bar INTERMEDIATE A. For time: 1000m Row 10 Ring Muscle-ups 50 Single-Arm [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Spin Cycle" AMRAP 18: 10 Pull Ups 20/14 Calorie Row 60 Double Unders INTERMEDIATE A. AMRAP 20min: In partners: 10 Wall Balls (20/14 lb.) 10 V-ups 20 Lateral Parallette Jumps *Only one person working at a time. [...]
